Hey love! I’m SO happy you’re here. This is your premium pregnancy support space for pain relief, pelvic floor confidence, birth prep, yoga, and real support from someone who actually gets it. 👇 Start here: 1️⃣ Introduce yourself in the comments: due date, biggest challenge right now, and how you're feeling today? 2️⃣ Download your Push Prep Cheat Sheet in the next post 3️⃣ Save this group. You’re going to want to come back often Let’s get you birth ready, confident, and feeling GOOD in your body. 💛

Here’s how our live sessions work, friend 💛 Every other week we meet live for a Prenatal Yoga class followed by an open Q&A. Your chance to ask anything pregnancy, pelvic floor, pain relief, or birth prep related and get real-time support. What to expect: 🧘‍♀️ 20–30 minutes of gentle, pregnancy-safe movement 💛 Pain relief, mobility, breathwork, and pelvic floor support 🎤 Live Q&A where I answer your submitted questions 🔁 Replay added to the Yoga category afterward How to join: ✨ I post the date + Zoom link here 48 hours before each live ✨ Drop any questions you want answered in the Q&A thread anytime ✨ Join live if you can — or catch the replay later These sessions exist to help you feel GOOD in your pregnant body and more confident going into birth. You’re always welcome here. 💛

Got a question about pregnancy pain, pelvic floor symptoms, birth prep, workouts, pushing, or anything in between?Drop it right here. 👇 I’ll answer most questions directly in this thread so you don’t have to wait, AND I’ll also use your questions during our bi-weekly Prenatal Yoga + Live Q&A sessions inside this community. So if you want your question talked through in real time (with demos + tips), make sure you: ✨ Comment it here ✨ Join the next live session Nothing is too small or “silly.” If it’s on your mind, let’s talk about it. 💛