Hey friend! I just put our very first live session on the calendar and I can’t WAIT to support you. Here’s what we’re doing: 🧘‍♀️ A gentle prenatal yoga flow 💛 Breathwork for pregnancy + birth prep 💬 Live Q&A — ask me anything about pain, pelvic floor, or birth prep This is your space to get real support, real answers, and actually feel GOOD in your pregnant body. 👉 RSVP inside the Events tab and add it to your calendar. Can’t wait to see you there! 💛

Here’s how our live sessions work, friend 💛 Every other week we meet live for a Prenatal Yoga class followed by an open Q&A. Your chance to ask anything pregnancy, pelvic floor, pain relief, or birth prep related and get real-time support. What to expect: 🧘‍♀️ 20–30 minutes of gentle, pregnancy-safe movement 💛 Pain relief, mobility, breathwork, and pelvic floor support 🎤 Live Q&A where I answer your submitted questions 🔁 Replay added to the Yoga category afterward How to join: ✨ I post the date + Zoom link here 48 hours before each live ✨ Drop any questions you want answered in the Q&A thread anytime ✨ Join live if you can — or catch the replay later These sessions exist to help you feel GOOD in your pregnant body and more confident going into birth. You’re always welcome here. 💛

Every Friday I drop a quick, practical tip to help you feel better in your body. Whether you’re pregnant, preparing for birth, or thinking ahead to postpartum healing. Expect simple, evidence-based tips you can actually use: ✨ Pain relief ✨ Pelvic floor + core support ✨ Birth prep ✨ Postpartum recovery ✨ Breathwork + movement Turn on notifications so you don’t miss a new one! 💛

Tell me everything: ✨ What’s feeling good? ✨ What’s hurting? ✨ Any new symptoms? ✨ What support do you need? I respond personally, you’re not doing this alone.