Yo I am so shitty!. I did the workshop, no one came but also it only recorded 15 min of the whole thing. OMG! ok I will need to redo this on my own time. I am disappointed. I will redo this and get back to you all soon. Hope you all have a nice day.

I changed the name of this group because I realized that my services and care don't stop at birth. The postpartum period needs some love, attention and guidance as well. Thats why I changed the name to Mommaste Birth and Beyond. I want to prepare you for birth, but also recover stronger in postpartum so you can get back to feeling like you again. The transition from pregnancy to postpartum is tough and I want to be your guide to help you through that important life changing transition.

Got a question about pregnancy pain, pelvic floor symptoms, birth prep, workouts, pushing, or anything in between?Drop it right here. 👇 I’ll answer most questions directly in this thread so you don’t have to wait, AND I’ll also use your questions during our bi-weekly Prenatal Yoga + Live Q&A sessions inside this community. So if you want your question talked through in real time (with demos + tips), make sure you: ✨ Comment it here ✨ Join the next live session Nothing is too small or “silly.” If it’s on your mind, let’s talk about it. 💛

Hey love! I’m SO happy you’re here. This is your premium pregnancy support space for pain relief, pelvic floor confidence, birth prep, yoga, and real support from someone who actually gets it. 👇 Start here: 1️⃣ Introduce yourself in the comments: due date, biggest challenge right now, and how you're feeling today? 2️⃣ Download your Push Prep Cheat Sheet in the next post 3️⃣ Save this group. You’re going to want to come back often Let’s get you birth ready, confident, and feeling GOOD in your body. 💛

If you could just do me a quick favor, click on classroom, then to the birth essentials course and take a look at the title of the modules. Is there anything that you all feel like I should add or take away that you all want to know? Let me know, i'm open to suggestions. 😃 Also, like how ya'll doing?