Go to the classroom tab, click on the free birth prep mini course and there you will find labor basics. the video has a labor cheat sheet resource that you can download and keep. I am going to try to drop a new module at least once a week, sometimes even twice a week. I got a toddler so life is unpredictable sometimes lol.

I know we all are busy, so here is a quick 10 min birth prep yoga flow/ workout safe for all trimesters. try it out and tell me what you think. https://youtu.be/LuZ3vO2TFVI

If you could just do me a quick favor, click on classroom, then to the birth essentials course and take a look at the title of the modules. Is there anything that you all feel like I should add or take away that you all want to know? Let me know, i'm open to suggestions. 😃 Also, like how ya'll doing?

Sorry, I will need to reschedule the Yoga and Q&A event that was suppose to be tonight at 6pm. I taught two exercise classes back to back yesterday and I am still recovering from that. If you have any questions, feel free to message me and if you are looking to do any yoga, please visit my Youtube page. https://www.youtube.com/@DrLeeLee I hope you have a great weekend!

Hey friend! I just put our very first live session on the calendar and I can’t WAIT to support you. Here’s what we’re doing: 🧘‍♀️ A gentle prenatal yoga flow 💛 Breathwork for pregnancy + birth prep 💬 Live Q&A — ask me anything about pain, pelvic floor, or birth prep This is your space to get real support, real answers, and actually feel GOOD in your pregnant body. 👉 RSVP inside the Events tab and add it to your calendar. Can’t wait to see you there! 💛