Yo I am so shitty!. I did the workshop, no one came but also it only recorded 15 min of the whole thing. OMG! ok I will need to redo this on my own time. I am disappointed. I will redo this and get back to you all soon. Hope you all have a nice day.

I changed the name of this group because I realized that my services and care don't stop at birth. The postpartum period needs some love, attention and guidance as well. Thats why I changed the name to Mommaste Birth and Beyond. I want to prepare you for birth, but also recover stronger in postpartum so you can get back to feeling like you again. The transition from pregnancy to postpartum is tough and I want to be your guide to help you through that important life changing transition.

Happy New Year! Thank you all for being here. I have a lot of things coming your way soon. Just wanted to give you all some positive words this morning.

Got a question about pregnancy pain, pelvic floor symptoms, birth prep, workouts, pushing, or anything in between?Drop it right here. 👇 I’ll answer most questions directly in this thread so you don’t have to wait, AND I’ll also use your questions during our bi-weekly Prenatal Yoga + Live Q&A sessions inside this community. So if you want your question talked through in real time (with demos + tips), make sure you: ✨ Comment it here ✨ Join the next live session Nothing is too small or “silly.” If it’s on your mind, let’s talk about it. 💛

What days and times work with you all to do a 20 min live yoga session followed by an 20 min Q&A? Are weekends better for you or weekdays? Vote below.