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Owned by Lee
Movement, mindset & birth education for a smoother and more confident birth.Premium prenatal yoga & birth prep for women in their 30s and 40s.
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17 contributions to Mommaste Birth Academy
27d •
You are enough!
Happy New Year! Thank you all for being here. I have a lot of things coming your way soon. Just wanted to give you all some positive words this morning.
0 likes • 27d
Idk why my picture isn’t uploading, I’ll keep trying. Please hold.
1 like • 27d
[attachment]
Nov '25 •
Ask Me Anything: Pregnancy + Pelvic Floor Q&A
Got a question about pregnancy pain, pelvic floor symptoms, birth prep, workouts, pushing, or anything in between?Drop it right here. 👇 I’ll answer most questions directly in this thread so you don’t have to wait, AND I’ll also use your questions during our bi-weekly Prenatal Yoga + Live Q&A sessions inside this community. So if you want your question talked through in real time (with demos + tips), make sure you: ✨ Comment it here ✨ Join the next live session Nothing is too small or “silly.” If it’s on your mind, let’s talk about it. 💛
1 like • Dec '25
@Christina Concord just posted a video with more ways to prevent tears. The work to prevent tears happens weeks before you even arrive to the hospital. Also we can always do a free consultation call if you like. Just let me know, I can send you the link, happy to help.
1 like • Dec '25
@Christina Concord you can start doing stretches and exercises now, practice breathing techniques and labor positions now. The only thing I would wait till like 34+weeks to do is the perineal massage, eating dates and drinking raspberry leaf tea.
Dec '25 •
Yoga and Q&A
What days and times work with you all to do a 20 min live yoga session followed by an 20 min Q&A? Are weekends better for you or weekdays? Vote below.
Poll
2 members have voted
0 likes • Dec '25
Ok I got two answers so far, maybe I can alternate the times every other week or something. I’ll also record it so you all will have access to it later just in case you can’t make it in person.
Dec '25 •
Questions 👀?
Happy Friday everyone! I want to know what questions do you have about pregnancy, labor and delivery, postpartum, motherhood? Ask me all the questions and I’ll send you back a video response. Also follow me on tik tok @Dr_Leelee. I answer a lot of questions on that platform. Let me know how I can best support you through your journey!
0 likes • Dec '25
@Jazzmin Abernathy
1-10 of 17
@lee-matthews-carter-2051
Hi, I go by LeeLee. I’m a physical therapist that specializes in pelvic floor therapy and I’m also a yoga instructor
Active 2d ago
Joined Nov 9, 2025