I have woken up every morning for the past, I don’t know 7+ years, where my body hurts so bad I can’t stay in bed. I have to get up and move so don’t even think about sleeping in. I got to the point where I felt and probably looked like a 90 year old getting out of bed every morning. Got an iron infusion yesterday, this morning was the first time in a VERY LONG TIME that my body didn’t hurt!!! Praise Jesus that for this group and teaching the importance of complete testing and keeping at this until someone finally listens!!

I am so excited to share that my bloodwork is trending in the right direction! I was able to pinpoint changes in what I a eating with the help of Dr.Stephanie's food list and it is yielding positive changes in my A1C and my LDL Cholesterol 💪🏾

Finally got someone to listen to me when I run off all my symptoms which correspond with low Iron. Ion infusion tomorrow. I sure hope I start feeling the difference soon.

I’ve started weighing myself daily and keeping a food journal.

I didn’t win because I was the strongest… I’m winning because I refuse to stop. Some days I’m motivated, some days I not. But I showed up anyway, in posting my food, in drinking my water, in taking walks, in yoga, in dance or sharing a smile with you. Tired… busy… not feeling it… we/I must still show up for myself/ourselves. Nothing changed overnight, the scale didn’t move, the fat didn’t burn, But week by week… we must trust “the process of faith!” Stronger. More confident. More disciplined. Not because I am perfect—
but because we/I am working at being consistent. And that consistency, can actually change everything! Ladies & Coaches – Be Ever So Encouraged!