I am so excited to share that my bloodwork is trending in the right direction! I was able to pinpoint changes in what I a eating with the help of Dr.Stephanie's food list and it is yielding positive changes in my A1C and my LDL Cholesterol 💪🏾

How come vinegar pickled pickles have such a different benefit?

Every afternoon, right around 3pm, your focus goes flat and you reach for coffee or something sweet. You have probably blamed sleep, age, or willpower. I know, I used to. Your cells are struggling to take in fuel. Your insulin signaling, the system that moves glucose into your cells, has become dysregulated. That is a metabolic pattern. It is called insulin resistance. React with 🙋 if this afternoon sounds familiar.

Just submitted my annual labs. We shall see what comes!

Mother's day is challenging for me. I am grateful and happy to be a mom to an amazing child, and I have a conflicting relationship with my own mother. To all the moms out there, happy mothers day, take care of yourself, and thank you to Dr.Stephanie for this community.