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Dec '25 •
Community Guidelines — How We Keep This Space Safe & Supportive
Welcome to The BridgeThis community works best when it feels like a good dinner table open conversation, curiosity, and respect all around. Here’s how we do that: 1. Listen to understand, not to reply.Everyone’s story deserves space. We come from different paths, that's our strength. 2. Share your wins and your wobbles.Growth isn’t linear, and vulnerability is welcome here. 3. No fixing without permission.Advice is great when it’s invited. Ask first, then share. 4. Keep it kind. No personal attacks. We’re here to build each other up, not prove each other wrong. 5. Confidentiality matters.What’s shared here stays here. Trust is the soil this community grows from. 6. Promote with purpose.If you have something to share (a project, idea, or event), make sure it aligns with the spirit of connection and contribution. 7. Engage with curiosity. Ask questions. Respond to others. Show up this only works if we do it together.
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13d •
Where do you start when you want to edit your script?
We all have a script. It's the collection of beliefs, habits, expectations, and "rules" we've picked up throughout our lives. Some came from childhood. Some from our culture. Some from past experiences. Most of the time, we follow that script without asking where it's leading us. If nothing changed, where would your current script take you over the next year? Five years? That question isn't meant to create guilt. It's simply an invitation to become more intentional. Here are a few questions to help you explore your current script: - What's one thing you'd like to change or experience more of in the next year...or the next five years? - Does your current way of living support that goal? - What's already working well? - What's getting in the way? - What feels uncomfortable ..but might be necessary to create the life you want?
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Jul 1 •
(Re) Discovering yourself
I am taking the time this summer to .."Choose your own adventure" my life. I am doing what I suggest for my clients. 1) Take the first step 2) Tell your team 3) Doing the smallest part towards your goal or accept the challenge and do something that moves you significantly towards your goal
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Apr 29 •
Upcoming events
Webinars I'll be doing a free weekly webinar starting in May. The first one will be on forming and breaking habits. Schedule to follow. In person events. I'll be planning and hosting in person events starting in June. The first event will be focused on games and be mostly light social time. If you have ideas or thoughts let me know.
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Apr 21 •
The challenge with narratives
Are narratives about yourself a positive? Some challenges I see with narratives is that they can be limiting, frustrating and at worst misleading. Some narrative examples - Good man - Productive employee - Smart student - Trustworthy person Narratives can be misleading when you think they are the right measurement but they have nothing to do with where life meets the road. I'm really trying to consider the impacts of what i do and don't do . Good intentions are not enough. We need to be curious about the impacts of our actions/ inactions in order to measure them well and improve ourselves. Are there any narratives about yourself that you have let go of or adjusted?
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