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Dec '25 •
Community Guidelines — How We Keep This Space Safe & Supportive
Welcome to The BridgeThis community works best when it feels like a good dinner table open conversation, curiosity, and respect all around. Here’s how we do that: 1. Listen to understand, not to reply.Everyone’s story deserves space. We come from different paths, that's our strength. 2. Share your wins and your wobbles.Growth isn’t linear, and vulnerability is welcome here. 3. No fixing without permission.Advice is great when it’s invited. Ask first, then share. 4. Keep it kind. No personal attacks. We’re here to build each other up, not prove each other wrong. 5. Confidentiality matters.What’s shared here stays here. Trust is the soil this community grows from. 6. Promote with purpose.If you have something to share (a project, idea, or event), make sure it aligns with the spirit of connection and contribution. 7. Engage with curiosity. Ask questions. Respond to others. Show up this only works if we do it together.
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17h •
Gardening for your health
Whether you get a plant or do some gardening. There are benefits for physical and mental health. You can enjoy the quiet while you do it. Make a Playlist or do it with loved ones Or your community for quality time. Regardless it gives you something to.. - Focus and Care for - Come back to and see your results - Get into a new routine - Keep you off screens for a bit I'm planting sunflowers and green onions. If you're growing anything let us know.
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2d •
Advisors
Having advisors is very powerful. Especially when they know your goals, efforts and heart. I've been lucky to have long term friends become advisors who I can rely on to be honest and caring when they give feedback. Find your advisors from your friends, coworkers or family one at a time and do your part to feed the relationship. If you haven't in a while this is a reminder that since the relationship is what exists between the two of you to holler at them. Send that text. Make that call. Schedule the meet up. You are loved. That is all. As you were.
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3d •
Disconnecting isn't always bad
Taking time to disconnect can help us to regain control of our focus and internal drives. With all the dopamine and adrenaline we get daily from social media, work, family and friends. Our systems need a break periodically. We can't always go on vacation and many have challenges with mediation. Another technique is taking a break from input. Try it out for 15 minutes to an hour let me know how it goes.
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4d •
Are you feeling stuck?
A lot of us go through times when we just feel stuck. Sometime it can be the loss of a loved one. Other times it's setback with work. Our personal relationships can be trying. What can help? 3 things I suggest. Talk to someone trustworthy. Someone who listens and doesn't need to fix you. Do something different.. in your day.. in your week anything. Lastly. Move your body. Dance. Walk. Exercise. It doesn't have to be fancy.
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