The Second Half Reset. Many of us reach a point where life looks fine on paper but something feels off. We’re tired in ways rest doesn’t fix. We’re successful, but disconnected. We’ve been showing up for everyone else and quietly losing track of ourselves. Inside you’ll find simple exercises called the Life Resume designed to help you reflect without rumination, and plan without pressure. You don’t need to have it all figured out. You just need to be willing to check under the hood.

This is a tool for figuring out your vision for yourself whether you are thinking about ending your current relationship or just improving it. This is a good first step for you.

Who Can I Talk To? A Separation Support Checklist. What kind of friend should you talk to during your breakup (separation or divorce).

This plan can be used to hopefully reduce anxiety during your separation. Having plan helps to keep things on track.