Write something
Nov 10 •
Kettlebell Cleans
The Kettlebell Clean is necessary to learn prior to learning the Press and the Front Squat, you have to get the kettlebell into the Rack somehow! Additionally, it's an excellent movement for explosive power development. https://youtu.be/1Zd1--9UbaE?si=b3Y1xEGTiKOLdLhp
0
0
Nov 10 •
The Kettlebell Swing
The Mother of All Kettlebell Ballistic movements - The Famed Kettlebell Swing! Use this movement to strengthen the posterior chain and freakish explosive power! https://youtu.be/Wnja9RTgwtw?si=1RXpDmVeYszBKwLN
0
0
Nov 10 •
Kettlebell Split Squat
The Kettlebell Split Squat is not only great for developing great quad strength, but core and balance as well!https://youtu.be/ELc6N6eQ010?si=iFuYmRLKQJtri1kw
0
0
Nov 10 •
Kettlebell Row
Offset or Staggered Kettlebell Rows. Great for lat and upper back development. The low back and core get some great work as well. https://youtu.be/eMZI2U7q5tQ?si=41Qe0KmZ7EKmShF0
0
0
Nov 10 •
Kettlebell Press
Nothing is cooler than hoisting heavy stuff overhead. Enjoy the raw power of the Kettlebell Press! https://youtu.be/VS3CITw-ujw?si=hk_Qv21fn4ypik81
0
0
1-9 of 9
powered by
skool.com/the-body-shop-1435
Live Better Longer through Strength, Self Defense and Self Reliance. Kettlebells, Calisthenics, Kickboxing and Weapons. Back health remedies.
Suggested communities
Powered by