Nov 10 • General discussion
The Kettlebell Swing
The Mother of All Kettlebell Ballistic movements - The Famed Kettlebell Swing! Use this movement to strengthen the posterior chain and freakish explosive power! https://youtu.be/Wnja9RTgwtw?si=1RXpDmVeYszBKwLN
0
0 comments
The Kettlebell Swing
powered by
skool.com/the-body-shop-1435
Live Better Longer through Strength, Self Defense and Self Reliance. Kettlebells, Calisthenics, Kickboxing and Weapons. Back health remedies.
Suggested communities
Powered by