Nov 10 • General discussion
Kettlebell Row
Offset or Staggered Kettlebell Rows. Great for lat and upper back development. The low back and core get some great work as well. https://youtu.be/eMZI2U7q5tQ?si=41Qe0KmZ7EKmShF0
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Kettlebell Row
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Live Better Longer through Strength, Self Defense and Self Reliance. Kettlebells, Calisthenics, Kickboxing and Weapons. Back health remedies.
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