Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Owned by Phil
Live Better Longer through Strength, Self Defense and Self Reliance. Kettlebells, Calisthenics, Kickboxing and Weapons. Back health remedies.
The BodyBell Method is a minimalist's approach to strength, health and fitness. Our system is based on Kettlebells, Calisthenics and Dynamic Tension
Memberships
Skoolers
180.4k members • Free
12 contributions to The Body Shop
20d •Â
Kettlebell Catch and Release
Check out this move for grip strength. https://youtu.be/vQzy4wMUxZE?si=u3yMKlPFyH6VDZkW
1
0
Nov 10 •Â
Kettlebell Front Squat: Dual Bell
Bracing, mobility, core and leg power are al developed with the Dual Kettlebell Front Squat! It's a great "bang for the buck" movement and reinforces a good posture and neutral spine. https://youtu.be/nlIzSMr5olI?si=0AD864l-VcQZkXIW
0
0
Nov 10 •Â
Kettlebell Cleans
The Kettlebell Clean is necessary to learn prior to learning the Press and the Front Squat, you have to get the kettlebell into the Rack somehow! Additionally, it's an excellent movement for explosive power development. https://youtu.be/1Zd1--9UbaE?si=b3Y1xEGTiKOLdLhp
0
0
Nov 10 •Â
The Kettlebell Swing
The Mother of All Kettlebell Ballistic movements - The Famed Kettlebell Swing! Use this movement to strengthen the posterior chain and freakish explosive power! https://youtu.be/Wnja9RTgwtw?si=1RXpDmVeYszBKwLN
0
0
1-10 of 12
@phil-ross-1858
Phil Ross, M.S.
Aka: Master Phil, The Kettlebell King
Professor, Presenter, Master Trainer, Published Author.
Active 13h ago
Joined Jul 4, 2025
United States