Nov 10 • General discussion
Kettlebell Cleans
The Kettlebell Clean is necessary to learn prior to learning the Press and the Front Squat, you have to get the kettlebell into the Rack somehow! Additionally, it's an excellent movement for explosive power development. https://youtu.be/1Zd1--9UbaE?si=b3Y1xEGTiKOLdLhp
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Kettlebell Cleans
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