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2d •
Self Defense Lecture
I recently led a seminar for college women going abroad for a semester in Florence. https://youtu.be/Zd0DcZU3eNI?si=qWlrrHKoHdvu4cZ9
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Nov '25 •
Kettlebell Catch and Release
Check out this move for grip strength. https://youtu.be/vQzy4wMUxZE?si=u3yMKlPFyH6VDZkW
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Nov '25 •
Kettlebell Front Squat: Dual Bell
Bracing, mobility, core and leg power are al developed with the Dual Kettlebell Front Squat! It's a great "bang for the buck" movement and reinforces a good posture and neutral spine. https://youtu.be/nlIzSMr5olI?si=0AD864l-VcQZkXIW
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Live Better Longer through Strength, Self Defense and Self Reliance. Kettlebells, Calisthenics, Kickboxing and Weapons. Back health remedies.
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