https://youtu.be/ra1hEA4RY64?si=bgNQjRUCpHz3T8yq

Check out this move for grip strength. https://youtu.be/vQzy4wMUxZE?si=u3yMKlPFyH6VDZkW

Bracing, mobility, core and leg power are al developed with the Dual Kettlebell Front Squat! It's a great "bang for the buck" movement and reinforces a good posture and neutral spine. https://youtu.be/nlIzSMr5olI?si=0AD864l-VcQZkXIW

The Kettlebell Clean is necessary to learn prior to learning the Press and the Front Squat, you have to get the kettlebell into the Rack somehow! Additionally, it's an excellent movement for explosive power development. https://youtu.be/1Zd1--9UbaE?si=b3Y1xEGTiKOLdLhp

The Mother of All Kettlebell Ballistic movements - The Famed Kettlebell Swing! Use this movement to strengthen the posterior chain and freakish explosive power! https://youtu.be/Wnja9RTgwtw?si=1RXpDmVeYszBKwLN