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20d •
Kettlebell Catch and Release
Check out this move for grip strength. https://youtu.be/vQzy4wMUxZE?si=u3yMKlPFyH6VDZkW
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Nov 10 •
Kettlebell Front Squat: Dual Bell
Bracing, mobility, core and leg power are al developed with the Dual Kettlebell Front Squat! It's a great "bang for the buck" movement and reinforces a good posture and neutral spine. https://youtu.be/nlIzSMr5olI?si=0AD864l-VcQZkXIW
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Live Better Longer through Strength, Self Defense and Self Reliance. Kettlebells, Calisthenics, Kickboxing and Weapons. Back health remedies.
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