Nov 10 • All Things Kettlebell
Kettlebell Front Squat: Dual Bell
Bracing, mobility, core and leg power are al developed with the Dual Kettlebell Front Squat! It's a great "bang for the buck" movement and reinforces a good posture and neutral spine. https://youtu.be/nlIzSMr5olI?si=0AD864l-VcQZkXIW
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Kettlebell Front Squat: Dual Bell
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