I am quite confused over what to eat for inflamed stomach. Raw foods tend create bloating, leaft greens. Im OK with soups, and baked sweet potato and porridge oats But other things I get bloated. From reading up on what foods to eat, there is a lot of conflicting information, with some raw foods are harder to digest than others. Vegetables hard to digest when raw include cruciferous veggies (broccoli, cabbage, Brussels sprouts, kale), raw onions, garlic, artichokes, and tough greens. These contain complex sugars like raffinose and insoluble cellulose fiber that, when uncooked, can cause bloating, gas, and stomach pain. Cooking breaks down these fibers, improving digestibility.Vegetables Hard to Digest When RawCruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Kale): These are considered top offenders because they contain high levels of fiber and a complex sugar called raffinose, which causes gas and fermentation in the gut.Allium Vegetables (Raw Onions, Garlic, Shallots) Can cause significant gas, bloating, and indigestion for many, especially those with irritable bowel syndrome (IBS).Leafy Greens & Salad Mixes (Kale, Spinach, Arugula) While nutritious, they are high in insoluble fiber that can be hard to break down, potentially leading to diarrhea or discomfort.Raw Roots and Tubers (Potatoes, Beetroots): Raw potatoes can be difficult to digest and may cause stomach cramps or bloating.Others: Artichokes, asparagus, celery, mushrooms, and zucchini (when raw) are often reported as hard on the stomach.Why Raw Veggies Are Harder to DigestInsoluble Fiber (Cellulose): Raw vegetables contain tough cell walls (cellulose) that the human body cannot break down. Cooking helps soften these fibers.Raffinose: A complex sugar found in cruciferous veggies that passes undigested into the large intestine, causing gas.Starch Structure: Raw starch in veggies like potatoes is much harder to break down than cooked starch. Raw foods provid a much higher vitamin and mineral content.

This might sound crazy but I really feel i need to detox or cleanse my eyes. Right now they are always puffy, itchy (hay-fever season) whites of eyes not very white, no sparkle. I constantly have broken sleep, get woken up, or need to go toilet in night. Eyes can water quite easily when active. What can I do to cleanse then reduce puffiness?

Ive read somewhere, that it's not good to drink during or after a meal, that it's best to drink water 30 mins beforehand as it helps digestion better. Tho I struggle to not drink during eating as I sometimes feel that food struggles to work it's way down the throat or about to get stuck in wind pipe...tho this part is mostly trauma. Is this true?

Since the last cleanse/flush -kidney, I have been trying to eat a bit more. I have lost a massive amount of weight. Anyway, as the weather is changing here in the Soithern Hemisphere, it's getting colder. While I love my raw diet, when it's cold, I want warm. As a result, I've been eating steamed potatoes or sweet potato and rice, the result - insulin spikes, to the point that I can barely see and my digestion has stalled. Needed to take aloe tablets to get things moving. I was also eating lunch and then dinner with a bit of a snack in between. This is not working for my body. It enjoys the lighter load - raw. Is the wanting warm when it's cold a programme or is it my body asking. What do you all think? Who has experience with this. I thought it was my blood sugar, but it's pretty consistent at around 5. My blood pressure is slightly higher, but that can be the insulin spiking.

Hello beautiful beings 🤍 I wanted to take a moment to check in with you all while I’m away at the retreat. Even though I’m not physically there with you, please know I’m thinking about you so much and tuning into the group energy often… and from what I’m feeling, you guys are doing really well 🫶 But I want to hear from you. Drop a comment below and let me know: • How are you feeling in your body right now? • How is your eating going? Are you staying consistent or finding it challenging? • Have any triggers come up for you mentally or emotionally? • Are you noticing any detox symptoms (fatigue, skin changes, digestion shifts, mood swings, etc.)? This is such an important part of the process because detoxing is never just physical… it’s deeply connected to what’s stored in the body on all levels. 🧠 Did You Know? Heavy metals and parasites don’t just sit in the body physically… They can disrupt: • Neurotransmitters (impacting mood, anxiety, focus) • Gut lining and digestion (bloating, inflammation, food sensitivities) • Hormonal signaling • Even your cravings and food behaviors This is why some of you may notice: • Sudden cravings or resistance to the protocol • Emotional waves or old patterns resurfacing • Feeling “off” mentally or energetically It’s not random. It’s the body releasing, recalibrating, and responding. 💬 Support + Check-In If you’re struggling, please don’t go quiet. If something feels off, speak up. If you’re having any serious symptoms or concerns, let me know right away so we can guide you through it. You’re not meant to do this alone. 🎧 Detox MP3s Coming Soon I’ll be releasing the Heavy Metal Detox + Parasite Cleanse MP3s very soon to support you on a deeper level. If you’re interested in receiving them, comment below so I can get a feel for numbers and tune into the group energy properly when creating them 🤍 (You’ll still be able to purchase them later, but this helps me include you energetically in the process.) I miss you all so much 🤍