@JoJo Light Hi is there something called brain detox?😊 would love to know more💕

Had a bunch of tomatoes to use up so made this last night, and it was very nice 🍅🍅🍅 Cup or so of tomatoes (I used smaller ones as find them sweeter) 1 x large Courgette Mixed Italian herbs (I used the ones in the photo and marinated the tomatoes in them for a few hours) Sliced mushrooms (had some mushrooms i'd marinated in garlic, salt and coconut aminos, so threw these of top) Fresh Basil Blend tomatoes into a sauce. Toss Courgette in the sauce Add mushrooms and Basil 😋

This might sound crazy but I really feel i need to detox or cleanse my eyes. Right now they are always puffy, itchy (hay-fever season) whites of eyes not very white, no sparkle. I constantly have broken sleep, get woken up, or need to go toilet in night. Eyes can water quite easily when active. What can I do to cleanse then reduce puffiness?

A mix of grated carrot, chopped celery, chopped fennel, courgette ribbons, chopped lettuce, sugar snap peas, chestnut mushrooms, cucumber. All dressed in mashed up avocado with steamed sweet potato chunks with a sprinkling of pine nuts on top.

I used to love dandelion and burdock drink as a kid, tho the shop bought stuff is full of sugar, so I'd thought id make my own, without the bad stuff. I've not made it yet as I need burdock root and need to pick and prep dandelion root, and when stomach is feeling calmer Ive cut away all sugar. Dandelion Traditionally supports: digestion and bile flow liver support gentle fluid balance mild bitterness that can stimulate digestion Burdock Often used for.. digestive support skin and lymph support gentle prebiotic fibre (from the root) Usually milder than dandelion, but again, strong decoctions can feel “heavy” if digestion is sensitive. Gentle Homemade Dandelion & Burdock 🌼🍵(Gastritis-Friendly) Made for a calmer stomach,soothing rather than harsh. You’ll need: 1 teaspoon dried burdock root ½ teaspoon roasted dandelion root (keep this lighter at first) 1 thin slice fresh ginger (optional only if ginger suits you) 1 small piece cinnamon stick (optional) 500–600ml filtered water ½ teaspoon Manuka Honey or raw honey (optional, added after cooling slightly) Method: Add the burdock root, dandelion root, and optional ginger/cinnamon to a small pan. Pour in the water. Bring gently to a simmer, not a rolling boil. Let it simmer softly for about 10–15 minutes. Turn off the heat and let it sit for another 5 minutes. Strain well. Let it cool to warm or room temperature before drinking. Add honey only once it’s no longer very hot. How to take it: Start with half a cup first, not a full mug Best after food, not on an empty stomach Once a day to begin with Watch how your stomach responds If your stomach is very sensitive: Use: burdock root only for the first few days then slowly introduce a little dandelion. slow, simple, and listening to the body. Your stomach will tell the truth faster than any label on a bottle. Sip and enjoy.