From Detoxinista.com Dressing 3 Tbsp. fresh lemon juice 1 Tbsp. Mustard 2 Tbsp. Cold pressed olive oil 1 clove garlic pressed 1 inch fresh ginger, minced (I grated my ginger for this because I like the flavor without the texture, I may have been pretty liberal with the ginger) 1 Tbsp. honey 1/4 tsp. Himalayan salt and pepper Salad 2 cups finely diced broccoli 2 cups shredded red cabbage 1 cup shredded carrots 1/2 cup finely chopped cilantro 1/2 cups finely chopped parsley 2 green onions, chopped 1/2 cup sliced almonds (optional) In a large bowl, whisk together dressing ingredients. Add broccoli, cabbage, carrots, cilantro, parsley, and green onions. Stir together well. Let the flavors meld for 15 minutes or longer. Top with sliced almonds if using. *Made this today. The more I had the more I liked it. It is very light and refreshing, the dressing is subtle but tasty. 🩵💜🩵

This might sound crazy but I really feel i need to detox or cleanse my eyes. Right now they are always puffy, itchy (hay-fever season) whites of eyes not very white, no sparkle. I constantly have broken sleep, get woken up, or need to go toilet in night. Eyes can water quite easily when active. What can I do to cleanse then reduce puffiness?

A mix of grated carrot, chopped celery, chopped fennel, courgette ribbons, chopped lettuce, sugar snap peas, chestnut mushrooms, cucumber. All dressed in mashed up avocado with steamed sweet potato chunks with a sprinkling of pine nuts on top.

Had a bunch of tomatoes to use up so made this last night, and it was very nice 🍅🍅🍅 Cup or so of tomatoes (I used smaller ones as find them sweeter) 1 x large Courgette Mixed Italian herbs (I used the ones in the photo and marinated the tomatoes in them for a few hours) Sliced mushrooms (had some mushrooms i'd marinated in garlic, salt and coconut aminos, so threw these of top) Fresh Basil Blend tomatoes into a sauce. Toss Courgette in the sauce Add mushrooms and Basil 😋

Haven't done a parasite photo shoot recently so thought I'd share this mornings finds. My poop is basically full of helminths...it's quite hard to photo some of them as they are so fine in texture, but managed to rinse off some to share. Im not sure if the rolled up ones are flukes or flatworms, but they are interesting to look at 🥸