On Wednesday, Jan. 28 join NYT-proclaimed strength-training feminist Courtney Babilya for an overview of the menstrual phases and key strategies to work with your hormones for better practices and then come back again on Feb 12 for a workshop on specific strength training plans, tips, and strategies to improve your gymnastics! Courtney has been doing gymnastics as a kid and continues to keep flipping post 2 pregnancies and with degrees in women's health! She has helped me immensely with my gymnastics in my adult body, and I am so excited for you all to learn from her! Follow her on Instagram: https://www.instagram.com/courtneykeepingbalance/ Jan. 28 and Feb. 12 - Wednesdays at 7pm Even if you are not a woman, this is still really helpful info that everyone should know about!

Happy New Year, everyone 🎉 It’s that time again a chance to reflect on the year behind us and get intentional about the year ahead. Sophia led an incredible review and goal-setting call, and it’s available to download in the classroom section. I highly encourage everyone to watch it and complete the worksheet. Use it as a simple template to clarify your goals and move forward with what you want to accomplish in 2026. Thank you all for being part of this community. We have some big plans ahead for the group, for our retreats, and for the Adult Gymnastics community as a whole. This really is something special. You’re all amazing people, and we’re grateful to be on this journey with you. We’re here to support you, cheer you on, and help however we can. Let’s get after it and make 2026 a powerful year together. Much love ❤️

Hey guys! Reminder that at 6PM PST our 2026 goal setting call will start. Bring a journal and writing utensil, this is going to be powerful 😎🔥

Download the worksheet here >> https://www.skool.com/the-adult-gymnastics-movement/classroom (last one) And be ready to create big and actionable plans for your 2026! Led by @Sophia Campana and @Hugh Smith !

https://adultgymnasticsretreats.com/ Secure you spot now!!!!