Happy Monday everyone hope everyone’s doing well. Would love to hear some wins from everybody. See how everyone’s doing. Also, we have four spots left for our Columbia retreat. https://www.instagram.com/reel/DVGmIiEDpeB/?igsh=N2FwcmpmYWp2dnFr

Hey everyone! Just wanted to tell everyone that I love you all. I love this sport and this Gymnastics community. How’s everyone going with their year so far let’s hear some wins We also have two awesome calls this month one with Courtney and a mastermind. Hope everyone can make it. We’d love to see you on the call.

I have a request for a conversation - How much is TOO much? And how to say NO to the things that you truly know aren't serving you - but you feel you can't let go of? I hope this gives everyone some insight into my World right now.. there is some struggle (a lot) and having some like-minds and round-table discussions to trouble shoot would be sooooooo invaluable <3 Missing the RETREAT Crew!

Happy New Year, everyone 🎉 It’s that time again a chance to reflect on the year behind us and get intentional about the year ahead. Sophia led an incredible review and goal-setting call, and it’s available to download in the classroom section. I highly encourage everyone to watch it and complete the worksheet. Use it as a simple template to clarify your goals and move forward with what you want to accomplish in 2026. Thank you all for being part of this community. We have some big plans ahead for the group, for our retreats, and for the Adult Gymnastics community as a whole. This really is something special. You’re all amazing people, and we’re grateful to be on this journey with you. We’re here to support you, cheer you on, and help however we can. Let’s get after it and make 2026 a powerful year together. Much love ❤️

Hey guys! Reminder that at 6PM PST our 2026 goal setting call will start. Bring a journal and writing utensil, this is going to be powerful 😎🔥