Happy Monday everyone we had a great mastermind call yesterday for those who were on the call please post one thing you got from the call or something that you are going to do that we can keep you accountable to

Hey guys ! We had a great call with Harry Owen , What was one thing you took away from the call ? Let’s hear it in the comments If you missed it , we will be uploading it here this week.

What a great call we had last night thank you for everyone who joined and attended thank you to Sarah as well. I wanted to put a link here and I will also put it in our classroom for future use , Go ahead and follow Sarah. She has lots of fitness tips and also has a wellness group that she is involved with if you’d like to learn more you can check out the following pages and links. I will be starting my 30 day lymphatic morning routine challenge. Today was day one. I did the full 13 minutes. Let’s all join the challenge and keep each other accountable and cheer each other on and feel better ! Put a comment if you will be doing the challenge! https://youtu.be/1tFq4QGod4A https://www.sarahgirlstrong.com/links?fbclid=PAZnRzaAOBzfFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacRba3na2o2kBwWIry1EiQ4JZu3TJ8legQuYgm4v1D-_cU-HE5qWiRkn5y-Pw_aem_vedUPt1tj_fE1dR7VWLjYA IG SARAHGIRLSTRONG

Hey guys happy Friday. Hope everyone’s doing well. Having a great week. Just wanted to check in on how we’re doing accessing our courage overcoming fears using some of the techniques we went over in the call the breath work visualizing the fun. SHANTI- how’s your roundoff backhand ? Mariama - how’s your progress? Has anyone been able to try something new ? Let’s hear Here is a video of Caitlyn improving her backhands ! Good job

If you missed this call it was a great one ! Replay available only to COMMUNITY MEMBERS through this link https://youtu.be/g_sd9CqtqO0?si=Xc1ohXGacYtW0xux