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Owned by Jenny

The home for all things adult gymnastics. Inner work, recovery, coaching, community, resources & everything you need to thrive in the gym and life!

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179.9k members • Free

42 contributions to The Adult Gymnastics Movement
HAPPY AMERICAN THANKSGIVING EVERYONE
Thankful for everyone here Thankful for my body Thankful for gymnastics What are you Guys thankful for ?
HAPPY  AMERICAN THANKSGIVING  EVERYONE
1 like • 11d
@Mariama Congo Woo congrats on the new job! Aww we are grateful for YOU!!!!! And everyone else in this group! My top gratitudes: - My kids - first year as being a single mom and we are making it happen with so many dance parties and gymnastics in the livingroom fun along the way! - Gymnastics - it has become my life and career this year and I couldn't be more grateful for all of the experiences and new friends made! - My body - birthed 2 kids (2 and 5) and because I do take great care of it - I'm able to do gymnastics, ski, hike, and play with my kids all day!
Dec. 30: Your 2025 recap & 2026 goal setting with Sophia & Hugh!
Set an alarm! This is definitely a must-attend session with @Sophia Campana and @Hugh Smith
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Dec. 30: Your 2025 recap & 2026 goal setting with Sophia & Hugh!
Found this online and thought others might find it useful:
https://partneracrobatics.com/manual/prehab/ I've just been going through the prehab movements, and while most of them so far have been familiar, there have been a few others that are new challenges and seem like they might be helpful. I have a feeling the Cossack moves, forearm shoulder bridges, and front under are just the beginning of what will be a long list of small challenges!
1 like • 11d
This is awesome! Thanks for sharing!
Cross-promotion and Connections
Just thinking about ways we can get more people connected in the world: 1. Made my first-ever video for a review of a purchase, and snuck in Coach Hugh's journal! Originally shared on FB on with members of a Chubgirl Planner Group, I didn't have the right kind of video link, but pic shared here in the comments of the opening still. The video was wobbly and I'm sure there's a learning curve to making these things that I am way behind on, but I thought I'd get it out there! For whatever it's worth, the video has several "likes", so people are seeing it. 2.The Original Adult Gymnastics Camp is under new ownership, and I wonder if the new owner would respond favorably to some kind of cross-promotion? Sadly, I have a conflict and it looks like I can't make it to camp this year to talk us up in person, but maybe someone else here will? 3.Would anyone else here like some cross-promotion or attention paid to a group in your corner of the world? The internet has its down-sides, but it can also be an amazing tool to spread care and lift each other up, and bring folks together, as Hugh and Jenny and Sophia are doing here, so how else can we build each other, and our communities, up? (Feel free to comment with actual recommendations, or just spitball ideas!)
0 likes • 11d
@Mariama Congo 1. YOu are the best! Thanks so much for doing this!! 2. We have tried to reach out, and possibly in the future they may collab but not now. However, we LOVE how much the adult world is growing with all sorts of camps, events, meets, apps, courses, clubs, etc! 1. we are ALL ears on cross promotion ideas!!!! And always love building everyone up!!!
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Jenny Woudenberg
4
53points to level up
@jenny-woudenberg-3042
Adult gymnast who hosts adultgymnasticsretreats.com, writer, mom, and movement maven!

Active 11d ago
Joined May 26, 2025
Ogden, Utah
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