I have a request for a conversation - How much is TOO much? And how to say NO to the things that you truly know aren't serving you - but you feel you can't let go of? I hope this gives everyone some insight into my World right now.. there is some struggle (a lot) and having some like-minds and round-table discussions to trouble shoot would be sooooooo invaluable <3 Missing the RETREAT Crew!

Click here! Adult Gymnastics & Your Menstrual Cycle: https://www.skool.com/the-adult-gymnastics-movement/classroom/da4baf3e?md=8f85b47c14af4a58bf40bc679ad009e8

Learn more about Courtney via her Insta >> https://www.instagram.com/courtneykeepingbalance/ And her links >> https://hoo.be/kbm? Courtney's helped me immensely in figuring out my hormones, post-baby life, and just learning more about my body so I can be better at gymnastics!

On Wednesday, Jan. 28 join NYT-proclaimed strength-training feminist Courtney Babilya for an overview of the menstrual phases and key strategies to work with your hormones for better practices and then come back again on Feb 12 for a workshop on specific strength training plans, tips, and strategies to improve your gymnastics! Courtney has been doing gymnastics as a kid and continues to keep flipping post 2 pregnancies and with degrees in women's health! She has helped me immensely with my gymnastics in my adult body, and I am so excited for you all to learn from her! Follow her on Instagram: https://www.instagram.com/courtneykeepingbalance/ Jan. 28 and Feb. 12 - Wednesdays at 7pm Even if you are not a woman, this is still really helpful info that everyone should know about!