Click here! Adult Gymnastics & Your Menstrual Cycle: https://www.skool.com/the-adult-gymnastics-movement/classroom/da4baf3e?md=8f85b47c14af4a58bf40bc679ad009e8

Learn more about Courtney via her Insta >> https://www.instagram.com/courtneykeepingbalance/ And her links >> https://hoo.be/kbm? Courtney's helped me immensely in figuring out my hormones, post-baby life, and just learning more about my body so I can be better at gymnastics!

On Wednesday, Jan. 28 join NYT-proclaimed strength-training feminist Courtney Babilya for an overview of the menstrual phases and key strategies to work with your hormones for better practices and then come back again on Feb 12 for a workshop on specific strength training plans, tips, and strategies to improve your gymnastics! Courtney has been doing gymnastics as a kid and continues to keep flipping post 2 pregnancies and with degrees in women's health! She has helped me immensely with my gymnastics in my adult body, and I am so excited for you all to learn from her! Follow her on Instagram: https://www.instagram.com/courtneykeepingbalance/ Jan. 28 and Feb. 12 - Wednesdays at 7pm Even if you are not a woman, this is still really helpful info that everyone should know about!

Download the worksheet here >> https://www.skool.com/the-adult-gymnastics-movement/classroom (last one) And be ready to create big and actionable plans for your 2026! Led by @Sophia Campana and @Hugh Smith !