What is the best way to actually eliminate tight muscles other than the regular stretching/foam rolling?

Anybody who knows what’s the difference between in season training vol 1 and 2. And is the in season and strength training the same programs?

The high-low Training model is one of my favorite training splits for athletes What do you guys use or what do you prefer?

Here is a little insight into my lifting shedule in season. It is to the point, short sessions and focused on what really matters. The most impportant thing always remains your performance in your sport so we try to complement this as much as we can without interfering. Do you guys lift in season?

🚨New Strength program now available in the classroom I just uploaded a 4 week foundational strength program into the classroom. This program is for any type of athlete trying to gain strength and can be done over and over again until you feel like you aren't making significant strength gains