4d • Training Talk 🏋️♂️
In Season Training Structure
Just posted this video inside the Training Hub as well but also wanted to post it here to make sure you guys can see it.
There are so many misconceptions about in season training and how to exaclty attack it. However, I have found that it actually forms a unique window of opportunity to still get better. In the video I break down how you can structure your week to set it up for succes!
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In Season Training Structure
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