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Volleyball Strength Coach
117 members • Free
Swish Academy™
46 members • Free
4 contributions to Swish Academy™
4d •
Friday wins
What are you guys biggest wins this week? What went well for you guys this past week and what did you struggle with?
1 like • 3d
Last week I did a sprint session and sprained my quadriceps muscle, probably at the insertion point. I tried again this week and it went much better, but I still feel it at the end of the session. Any tips?
17d •
Weekly wins🏆
What were your weekly training wins? Any new personal bests, any new movements that you unlocked or maybe a new mindset shift?
2 likes • 17d
Tried the vertical jump program today (mostly sprints and jumps) then went to the gym after. Im feeling good!
27d •
Sup guys
I see quite a few of you guys have joined today I’d love to get to know more about all yall Let’s share what sport we play, our ambitions and challenges right now I’ll go first I play football at an amateur level and I one day want to go pro, I’d say the biggest challenge for me right now is honestly finding the confidence to reach that next level
0 likes • 27d
Hi, my name is Liz. I play volleyball and I am an outside, but I am pretty small so I am mainly focused on improving my vertical. Im playing at a high level but nowhere near pro (this is also my goal). My height is mostly the problem. I have been working on my vertical for a while, but hope this community will help reaching the next level.
Nov 6 •
Welcome to Swish Academy
You’re officially part of a global community of athletes chasing one goal: Become the best athlete possible Here’s how to get started: 1️⃣ Introduce yourself below (name, sport, biggest goal) 2️⃣ Go to the Training Hub and watch your first lesson Drop your intro 👇 where are you from and what are you working toward right now? Let’s go 💪
1 like • 27d
Hi, my name is Liz. I play volleyball and I am an outside, but I am pretty small so I am mainly focused on improving my vertical.
1-4 of 4
Active 3d ago
Joined Nov 11, 2025
Netherlands