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Swish Academy™
65 members • $7/month
16 contributions to Swish Academy™
12d •
Athletes Strength
I've been working with the Athletes Strength program for a few weeks now and am already seeing pretty good progress.
1 like • 11d
Sounds good man, happy to hear you are making progress!🙏🏻 keep up the good work mate❤️
Feb 6 •
How long until see some results?
Dear community, Is it possible to make good progress on your speed and vertical jump at the same time with specific training 2x per week (30/40min per session)
1 like • Feb 6
Hey mate Im not a fitness coach but in my experience yes. It is very possible. You just need the right type of exercises. I have tried a lot of different exercises. And some works better than others but yes its possible to make good progress on speed and vertical at the same time. It will take a bit of time but you will see results after not so Long. This is just my personal experience
Jan 30 •
Fast eccentrics
What is going on guys! Today I posted a video on my IG about using fast eccentric lifts. As your strenght levels go up, this is a very intersting way to start training your ability to produce force fast in both directions of the movement. I am intersted to hear how you guys like these lifts and if any of you have tried them before?
2 likes • Jan 30
I haven’t tried any of them tbh. But good content tho, keep up the good work mate!
Jan 18 •
Weekly wins
What is going on guys! Been a while since we checked in on each others wins! What have been your biggest training wins latetly?
2 likes • Jan 18
Tbh it aint that big of a win. But I’ve started doing the strength program. I’m already feeling stronger and much better. Even tho I’ve only been doing it a week. Because I feel much more prepared for trainings and I can feel that I do something now to get better. It’s a lovely feeling🙏🏻💪🏻
Jan 16 •
In Season Training Structure
Just posted this video inside the Training Hub as well but also wanted to post it here to make sure you guys can see it. There are so many misconceptions about in season training and how to exaclty attack it. However, I have found that it actually forms a unique window of opportunity to still get better. In the video I break down how you can structure your week to set it up for succes!
1 like • Jan 18
Man I love this! This is easy to understand but also very learning full. So thanks mate I appreciate it very much🙏🏻
1-10 of 16
Active 3d ago
Joined Nov 11, 2025
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