23d • Training Talk 🏋️♂️
Training hack for quick workouts
A great way to get some quality work in when you’re short on time is using EMOMs ( every minute on the minute)
The principle is quite easy. Every minute you do x amount of reps and once the next minute hits you start again.
Do it as following:
set yourself a time limit ( for example 10 minutes)
And set yourself a certain amount of reps @x intensity
I like this particularly with power movements @lower volumes for example with Olympic lifts. Obviously it’s also a great conditioning method or even for strength work to get some more volume in.
This way you can get quality work in in short amount of times.
A workout could look like this:
10 minutes of 3 hang power cleans @70% EMOM
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Training hack for quick workouts
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