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Hey everyone! I just got to moving around and my back is still not feeling 100% and being that today is a cardio class, I really preferred to take a few more days to really let my back heal up. It’s much better now, but it’s not 100%. I just don’t want to re-aggravate the injury.. Go ahead and just do one more of the wine classes and I’ll see everyone for class Wednesday. Apologies for the last message, but I always try to wait to see how I feel before posting so that if I’m good, we can do class. I know what caused the injury and what went wrong so I know how to provide it in the future. Thanks for the kind words and I’ll see everyone on Wednesday!! Definitely do a workout from one of the rewinds!!

Hey Team! Here is the new program for the next 3 months of Superhuman. Starting Monday April 1st, I will be changing up the workout style for each of our 3 live classes. The new class breakdown is as follows: *Monday* Cardio Valor (30min): A fast paced, non-stop, total body cardio workout with moves that increase with intensity as the workout progresses. *Wednesday* Strength & Honor (30min): A functional strength training total body workout, increasing resistance & reps after each set with a focus on proper form & stability. *Saturday* Stamina Conquest (30min work / 15min stretch): A cardio / strength combination workout where each exercise is performed for approx.1 minute until we move to the next movement. Stretch at the end. See you there! Love, Paul

Hey Fam! There won’t be a live class today due to a minor lower back injury that sustained at CrossFit yesterday this is just a precaution and I should be fine going into next week, but I don’t want to risk it with a high intensity cardio class. I didn’t think that the weight was Sufficient enough to cause injury, I feel a lot of soreness, tightness and pain so I just need to rest. I felt tightness last night and it worsened overnight. I’ll be more careful going forward and I miss you guys until our next class on Monday. I highly recommend everyone does a class from the recordings. @Katarina Weir which one do you recommend?