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3h •
cardio - total body - miniband + longband
working my way back through first section! A bit of everything. Classic.
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6d •
cardio total body - shoulders, quads - long band
first section... got get back in swing of things before spring distracts!
14d •
Glutes hip flexors core mini band
7.9.24 glutes hips flexors core mini band - 2nd from the top of the virtual classroom. Broke my red mini band!
2
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Feb 14 •
Cardio
45 mins crazy cardio strength w/ bands everything - what a treat! Non-stop cardio at 90% level. Challenging to the mind, but so so good.
3
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