this one is great if you want some low intensity glutes quads abs mini-band action!

Loved this one!!

Here are 10 foods to avoid in high quantities due to potential harm: 1. Sugary Beverages: High sugar content can lead to weight gain, diabetes, and heart disease. 2. Processed Meats: Contains preservatives and high salt content, increasing the risk of cancer and heart disease. 3. Fried Foods: High in unhealthy fats, which can raise cholesterol levels and lead to heart problems. 4. Refined Grains: Lack nutrients and fiber, causing blood sugar spikes and contributing to obesity. 5. Artificial Sweeteners: May disrupt metabolism and gut bacteria, leading to weight gain and metabolic issues. 6. Trans Fats: Found in margarine and many baked goods, increasing the risk of heart disease and inflammation. 7. High-Sodium Foods: Excess salt can cause hypertension and increase the risk of stroke and heart disease. 8. Alcohol: Excessive consumption can lead to liver damage, addiction, and various cancers. 9. High-Fructose Corn Syrup: Linked to obesity, insulin resistance, and fatty liver disease. 10. Energy Drinks: High caffeine and sugar content can cause heart palpitations, anxiety, and sleep disturbances. Here are 10 ingredients commonly found in foods and drinks that can be harmful: 1. High-Fructose Corn Syrup: Linked to obesity, diabetes, and fatty liver disease. 2. Monosodium Glutamate (MSG): Can cause headaches, nausea, and other adverse reactions in sensitive individuals. 3. Artificial Food Colorings: Some dyes, like Red 40 and Yellow 5, may cause hyperactivity and allergic reactions. 4. Sodium Nitrate/Nitrite: Used in processed meats, linked to an increased risk of cancer. 5. Partially Hydrogenated Oils: Contain trans fats, which raise bad cholesterol and lower good cholesterol levels. 6. Artificial Sweeteners (Aspartame, Sucralose): May disrupt metabolism and gut bacteria, leading to metabolic issues. 7. Potassium Bromate: Used in bread making, linked to cancer in animal studies. 8. Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT): Preservatives that may be carcinogenic. 9. Propyl Gallate: Preservative linked to cancer in animal studies. 10. Sodium Benzoate: Can form benzene, a known carcinogen, when combined with vitamin C.

THIS IS FIRE