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[R] choose rewind is happening in 17 hours
8h ago 
in 
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SATURDAY: lost my voice, but the workouts MUST go on
hey team! I have completely lost my voice (see video below). Kat and I have been sifting thru workouts so you have two to choose from. So, here you go! PICK YOUR FATE AND LET ME KNOW WHAT YOU PICKED: INDOORS: PLYO HIIT TOTAL BODY W/ Stretch OUTDOORS: BEASTMODE UPPER / LOWER W/ Stretch
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New comment 8h ago
3d ago 
in 
Move
couple class options - pick your fate 😜
one is power bands one is cardio strength click on one and do whatever one you click on - no changing!! let me know in the comments which one you ended up picking!
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New comment 21h ago
Lower Body
Just did the lower body all abs from last week. Liked it. Missed all abs. One thing 'd appreciate is a 5 min warmup before going right to table top where I was really creaky and stiff. Hate/love the 2 min plank. I would love a time check more than visualization --tells you where my head is lol.
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New comment 3d ago
5d ago 
in 
Move
Class today!
No live class today but I’ve attached one to do! See you Wednesday - it will be a total body.
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New comment 5d ago
#rewind
On travel this week out west so will miss live classes, will catch rewind!
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