hey team! I have completely lost my voice (see video below). Kat and I have been sifting thru workouts so you have two to choose from. So, here you go! PICK YOUR FATE AND LET ME KNOW WHAT YOU PICKED: INDOORS: PLYO HIIT TOTAL BODY W/ Stretch OUTDOORS: BEASTMODE UPPER / LOWER W/ Stretch
Just did the lower body all abs from last week. Liked it. Missed all abs. One thing 'd appreciate is a 5 min warmup before going right to table top where I was really creaky and stiff. Hate/love the 2 min plank. I would love a time check more than visualization --tells you where my head is lol.