Wow! This was a real challenge. I was traveling and then sick for a bit so missed a few workouts, then Thanksgiving. Needed this. All cardio with strength moves included through push ups and squats. If you want to sweat and feel worked out. This is it.

#4 from bottom. bis, tris and a bit of shoulders. all bands. 💪💪 @Colleen Keenan @Ruth Werner back working out with you all! keep posting about your workouts b/c it helps me figure out which one to choose to do!

Good one. Bands, lower body. No jumping but def sweaty. Recommend.

Happy Saturday! Phew!

Good (not easy, not hard) mash up of upper body bands, cardio and abs.