hard one but good combo.

Ones of the ones near the top of the list. God one if you want to focus on legs. You def feel the glutes.

Super tough or its just the day after thanksgiving. Definitely felt worked out and a good amount of cardio to get the heart rate up. A little heavy on the wrists.

cardio adv 3, squat pulse punch punch for the win!

Good upper body strength/bands workout