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CSC 9
If you are feeling all legs. Mini bands around the ankle
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TB 10 Wild
Total Body 10 (wild) intense, with good attention to stretch at the end
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polo hiit circuit #5
It really is hard to get going early on sat am without the crew, but workout done!
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Power Pulse 5
fun warmup plus band around wrists for lots of shoulders.
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New comment 6d ago
CSC5
Monday after Spring forward :( Workout helps a lot.
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New comment 9d ago
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Superhuman
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