All weekday classes are 7am EST for 30mins. All weekend classes are 8:30am EST for 45mins. Short Week Tues 30: Total Cardio Combo (Cardio w/ bodyweight/bands) Thurs 30: Power Bands Burnout (Strength Training) Sat 45: Cardio + Stretch + Total HIIT (Faster Intensity) Long Week Mon 30: Total Cardio Combo (Cardio w/ bodyweight/bands) Wed 30: Core + Glutes Burnout (Abs / Glutes Holds/Pulses) Fri 30: Insane Cardio Combo (Advanced - Fast - Nonstop) Sun 45: Cardio + Stretch + Plyo Circuit (Slower Intensity)

Click here to expand this post and get a quick tour of your new virtual studio. Please like and comment on this post with any feedback and check out the overview video. Welcome to Superhuman Studio. Here you'll find your monthly workout schedule of classes, live workout calendar, community chat and important mindset / nutrition content related to our 3 pillars. - Update: If you are a general Superhuman member and would like to purchase a PRO membership - you can purchase here. Check out the perks below. - 3 unique live 30 minute workouts every week, - a daily curated workout schedule - weekly mindset/food/life improvement meetups - 500+ class cardio, stretch and strength workout library - Classroom: Where your September schedule of workouts is. Tues, Thurs & Saturday are blank and will be filled in after class is over for those who will be doing the rewind. *Other content will be added over time relating to food, mindset, etc.* Calendar: Our Live class schedule. Easy to access with reminders sent the day before to make sure you jump on! Leaderboard: The more classes you do, the more comments, likes and posts you make - the higher you will go up in the leaderboard. We all start at Level 1! Posts: Feel free to post topics of discussion. I've added similar categories to what we had in slack. There is a possibility as we use this more and more, we may find slack is no longer needed. Let's see!

#SAT MARCH 25 done! fun to watch the little ones circle around...

Hi my wonderful people - My grandma has passed suddenly this morning - she has been battling cancer for a long time. I want to be there for the community as best I can during this time so I will hold tomorrows class and then will be flying out to NYC for funeral and to be with family over the weekend. So, Sundays class is cancelled but I think we can keep Tuesday class for the short-week next week. I'll see you all tomorrow for advanced cardio. <3

Any chance tuesdays recording can be added? I’m a day behind. Thanks.

That is. perfect way to end the week, and great way to get back to classes after travels! We are thinking of you @Paul Masters and sending love to you and your family. We appreciate you doing class with your workout family today!

Felt beat this morning but @Kurt Shickman was back from travels and energized so had to keep up with him :)

Hey Fam, So the system we use (skool) removed commenting in the classroom modules and are looking at ways to make commenting more intuitive - i really don't know why - we loved the feature. Now you can still post and reference your workout for the day but it just wont be thru the module - simply post it on the main feed - maybe if someone posts about the days workout other folks can comment on it. I'm also thinking about ways to improve how classes are organized now that it is easier for me to manage every month worth of classes and for folks to be able to comment about specific workouts. Also, while being able to hit 'done' on each workout you do every month is rewarding, the system on the backend forces me to create a whole month worth of classes, dates and link them to classes one by one for every single day of the month. Otherwise, you will run into what we have this month where some classes are already marked as done - since I took an existing month and updated the classes vs. creating a whole new set of 31 modules with links. You have to write out each day manually, link it manually, re-add all the additional links manually...its quite a cumbersome nightmare. So, all that being said - the goal is to have a class available for everyone for everyday of the week and to easily access the live classes. We also want to be able to shout out when were done with a class and as a group comment on that. Let me think on that over the next week or so and figure out the workflow.

#FRI MARCH 24 (LIVE) Great wake up call on this rainy day here in DMV. Safe travels @Paul Masters !

Great class!!!!!!! Safe travels, Paul. And condolences to your family.

Did not disappoint! That was awesome!

Managed to get my Dad and his partner to do a 30minute workout today, and commit to doing it 3 times a week together!!!🎉

Did the Monday workout again today because I wasn't paying attention. Think I got more out of it not also trying to make breakfast and pack lunches at the same time. Sweaty.

@Paul Masters Did we lose the comments box on the classroom tab?

#SAT MARCH 18 (LIVE) AM class. push up sequence went like ->

Do others find that they have to go back into the recording to manually mark live workouts they completed as "Done" or go into recordings a second time to mark as Done in order to see the workout reflected in the profile activity chart? I've always had this problem but it's finally driving me nuts. For example, I did Monday 3/20 Live class but it's not on my chart.

Cool down cardio after zoom ab workout!! Past 2 months down 25 lb Still a ways to go, but I’m on my way!

i was inspired by @Laura Tierney and also did the wednesday core.i had to modify a bit for the wrists, but it was good either way!

#WED MARCH 22 done on Tuesday. (actually wrist strengthening class too)

#MON MARCH 20 (LIVE) Live class was challenging but great! Always love the cardio + bands.

This week we have live classes Mon Wed Fri Sun I will update the daily class rewind schedule as the days progress and in April it will be slightly different to match with our new live schedule. See y’all tomorrow!

#SUN MARCH 19 (STRETCH) Did a 30minute stretch with my Dad :) great to get moving with your family!

#SAT MARCH 18 (LIVE) Did Thursdays band burnout - let's go!!! Will Miss you all today. Let's Go!!!

#FRI MARCH 17 Exact what I needed -- a light warm-up and stretch.

#THU MARCH 16 (LIVE) got that done but multitasking with the kids is a little disruptive during workouts 😋

#THU MARCH 16 (LIVE) good to make up/wake up this AM!

https://www.skool.com/superhuman/calendar Check it out! Descriptions for each class in the event. We have 7 LIVES for 2 weeks. ITS SICK! I WANT TO SEE YOU ALL LIVE AT THIS POINT!!! NO EXCUSES. I CANT WAIT. Only change is - Sunday will be 30 mins not 45. Only Sat will be 45.

#THU MARCH 16 (LIVE)

#THU MARCH 16 (LIVE) just did the recording, thank you.

#WED MARCH 15 @Laura Tierney agree, perfect low impact and stretch for mid week

#WED MARCH 15 perfect for this Wed AM. Really a 30 min plus stretch.

#WED MARCH 15 🔥🔥 - wohoo - that was a great one!!