Still ice (outside) still Pylo HITT (inside). This one brought some good sweat! Happy Sunday

Sneaky hard. Bands around wrists. Mostly upper. Good cardio throughout.

Finally made it to the last CSC in the queue. Also focused on upper with bands, but lots of cardio. Lower feels worked out too with lunges and squats.

Plyo HITT Circuit #9 -a little extra for Monday snowy day. (includes stretch in the middle)

Mostly upper with bands, cardio in between sets. Pretty good.