I've been ficused on strength getting my cardio outside. Just finished S&H6. It's a beast. You will feel worked out. Recommend.

On international travel so good time to dust off the classes and WAKE UP! Miss y'all!

Cardio - total body, shoulders, long band. All those things.

All upper mostly arms. Good if you want to workout and not in the mood for cardio.

time to get in spring cardio shape!