#4 from bottom. bis, tris and a bit of shoulders. all bands. 💪💪 @Colleen Keenan @Ruth Werner back working out with you all! keep posting about your workouts b/c it helps me figure out which one to choose to do!

Happy Saturday! Phew!

Good (not easy, not hard) mash up of upper body bands, cardio and abs.

all lower body. band around thighs. squats, kicks, hip flexors

That was so challenging - bands, some floor work. All glutes and core. No planks. this week I'll do Upper 3 and 2 and then Lower 14.