always a good go-to

45 mins crazy cardio strength w/ bands everything - what a treat! Non-stop cardio at 90% level. Challenging to the mind, but so so good.

Cardio Strength Combo #8 - squats. lots of squats. and some pushups.

Havent done this series in a while. Good one. Did a fave yesterday that I also recommend S&H6 - mainly lower but some upper to end.

Still ice (outside) still Pylo HITT (inside). This one brought some good sweat! Happy Sunday