45 mins crazy cardio strength w/ bands everything - what a treat! Non-stop cardio at 90% level. Challenging to the mind, but so so good.

Cardio Strength Combo #8 - squats. lots of squats. and some pushups.

Havent done this series in a while. Good one. Did a fave yesterday that I also recommend S&H6 - mainly lower but some upper to end.

Still ice (outside) still Pylo HITT (inside). This one brought some good sweat! Happy Sunday

Sneaky hard. Bands around wrists. Mostly upper. Good cardio throughout.