Happy MLK! Just kicked off this frigid Monday with CV5. So good. Not as much time on wrists as CV4. Really well-balanced, recommend! I'm trying to alternate CV and S&H Mon-Thurs and keep the weekend for walks and other exercise. Trying to get back to my regular Friday yoga.

#3.

all upper body bands if that is what you are in the mood for!

Cardio Strength Combo #5. Makes you sweat!

Rewinding the Cardio Valor series each Monday. Today CV #2.