Hey Fam! There won’t be a live class today due to a minor lower back injury that sustained at CrossFit yesterday this is just a precaution and I should be fine going into next week, but I don’t want to risk it with a high intensity cardio class. I didn’t think that the weight was Sufficient enough to cause injury, I feel a lot of soreness, tightness and pain so I just need to rest. I felt tightness last night and it worsened overnight. I’ll be more careful going forward and I miss you guys until our next class on Monday. I highly recommend everyone does a class from the recordings. @Katarina Weir which one do you recommend?

Any recommendations? The one that I have for four years is shedding everywhere after I work out. looking for a little more cushion than a yoga mat but durable. Thoughts?

hey team! I have completely lost my voice (see video below). Kat and I have been sifting thru workouts so you have two to choose from. So, here you go! PICK YOUR FATE AND LET ME KNOW WHAT YOU PICKED: INDOORS: PLYO HIIT TOTAL BODY W/ Stretch OUTDOORS: BEASTMODE UPPER / LOWER W/ Stretch

Hi friends! Unfortunately Paul woke up today in a lot of pain and swollen from the dental surgery and is unable to teach class this morning, so please pick a recording for today. He should be back in action for Monday's class. Sorry to miss you all!

Hey Fam - last 2 days has been rough as one of my teeth has been shooting pain all the way up into my brain. I’m going to see the dentist today and it will likely lead to a root canal unfortunately. I wanted to warn everyone as I won’t know how I’ll feel for tomorrow’s class but the plan is of course to do the live class. Just keep a look out here in the off chance that things are soooo bad that I can’t do it. That likely won’t be the case but ya never know! Ugh wish me luck lol.