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Superhuman

Public • 147 • Paid

116 contributions to Superhuman
Superhuman Q2 Workout Program Updates
Hey Team! Here is the new program for the next 3 months of Superhuman. Starting Monday April 1st, I will be changing up the workout style for each of our 3 live classes. The new class breakdown is as follows: *Monday* Cardio Valor (30min): A fast paced, non-stop, total body cardio workout with moves that increase with intensity as the workout progresses. *Wednesday* Strength & Honor (30min): A functional strength training total body workout, increasing resistance & reps after each set with a focus on proper form & stability. *Saturday* Stamina Conquest (30min work / 15min stretch): A cardio / strength combination workout where each exercise is performed for approx.1 minute until we move to the next movement. Stretch at the end. See you there! Love, Paul
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New comment 2d ago
2 likes • 3d
I am always up for a refresh on the types of classes! Love the idea of an intense challenge on Saturday, and keeping to the 45 minutes. Thanks!
6d ago 
in 
Move
MTWI - 30mins - HIIT
30 mins of 1 minute exercises. go do it!
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New comment 5d ago
0 likes • 5d
Great power workout!
9d ago 
in 
Move
Wed Lower Body Pulse Class
Hey Fam! No live class today - woke up to my voice completely gone. Here’s a rewind class I think you’ll love. See you on Saturday - it will be a really fun class.
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New comment 8d ago
1 like • 9d
Bummer! Get some of that "Throat Coat" tea from Whole Foods, it does wonders. plus a little honey. Hopping on rewind now!
23d ago 
in 
Move
Wednesday - lower back combo rewind
Hey Fam - voice box took a bad turn and I’m still struggling with speaking, not sure what’s up so will likely be making a doc appointment. Here’s a unique lower+back class that I think you’ll love. It’s a bit longer but it’s worth it. Saturday LIVE will be a unique style class with some new cardio moves intertwined with fast paced band work. Please join live if you can! See you Saturday!
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New comment 23d ago
0 likes • 23d
I like this boost rewind, forgot about that format! Keep resting that voice!
30d ago 
in 
Move
couple class options - pick your fate 😜
one is power bands one is cardio strength click on one and do whatever one you click on - no changing!! let me know in the comments which one you ended up picking!
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New comment 24d ago
0 likes • 24d
Cardio strength for the rainy Tuesday morning win!
1-10 of 116
Laura Tierney
5
240points to level up
@laura-tierney-3471
Call me LT. Yogi turned fitness cult member. Amazed at how life can surprise, change can be made, and heartened by the power of community.

Active 7h ago
Joined Sep 4, 2022
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