Hey Team! Here is the new program for the next 3 months of Superhuman. Starting Monday April 1st, I will be changing up the workout style for each of our 3 live classes. The new class breakdown is as follows: *Monday* Cardio Valor (30min): A fast paced, non-stop, total body cardio workout with moves that increase with intensity as the workout progresses. *Wednesday* Strength & Honor (30min): A functional strength training total body workout, increasing resistance & reps after each set with a focus on proper form & stability. *Saturday* Stamina Conquest (30min work / 15min stretch): A cardio / strength combination workout where each exercise is performed for approx.1 minute until we move to the next movement. Stretch at the end. See you there! Love, Paul
Hey Fam! No live class today - woke up to my voice completely gone. Here’s a rewind class I think you’ll love. See you on Saturday - it will be a really fun class.
Hey Fam - voice box took a bad turn and I’m still struggling with speaking, not sure what’s up so will likely be making a doc appointment. Here’s a unique lower+back class that I think you’ll love. It’s a bit longer but it’s worth it. Saturday LIVE will be a unique style class with some new cardio moves intertwined with fast paced band work. Please join live if you can! See you Saturday!
one is power bands one is cardio strength click on one and do whatever one you click on - no changing!! let me know in the comments which one you ended up picking!