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Superhuman
Public • 155 • Paid
61 contributions to Superhuman
0 likes • 6d
Will be on the West Coast till 5/1. See you on the flip side!!
16d ago
in
No live class today - back tweak
Hey Fam! There won’t be a live class today due to a minor lower back injury that sustained at CrossFit yesterday this is just a precaution and I should be fine going into next week, but I don’t want to risk it with a high intensity cardio class. I didn’t think that the weight was Sufficient enough to cause injury, I feel a lot of soreness, tightness and pain so I just need to rest. I felt tightness last night and it worsened overnight. I’ll be more careful going forward and I miss you guys until our next class on Monday. I highly recommend everyone does a class from the recordings. @Katarina Weir which one do you recommend?
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New comment 16d ago
1 like • 16d
Yeah me too. Sitting here in the gym with all my stuff, lol. Might as well!
Mar 20
in
Wed Lower Body Pulse Class
Hey Fam! No live class today - woke up to my voice completely gone. Here’s a rewind class I think you’ll love. See you on Saturday - it will be a really fun class.
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New comment Mar 20
0 likes • Mar 20
I saw your note so picked lower body 12… quads and glutes:)
Feb 26
in
Class today!
No live class today but I’ve attached one to do! See you Wednesday - it will be a total body.
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New comment Feb 26
0 likes • Feb 26
I’ll be out west starting Wed for a week! And then have a conflict on the 9th….Will do the rewinds!
Feb 15
in
Classes next week
Headed on a little ski vaca next week so we’ll see if I can get work outs in before hitting the slopes. But Saturday will be tough. 11am flight. Will probably have to do the rewind!!!! Have a great week everyone!
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New comment Feb 17
1-10 of 61
Active 2h ago
Joined Sep 5, 2022
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