I've been ficused on strength getting my cardio outside. Just finished S&H6. It's a beast. You will feel worked out. Recommend.

All upper mostly arms. Good if you want to workout and not in the mood for cardio.

Good full body workout

Havent done this series in a while. Good one. Did a fave yesterday that I also recommend S&H6 - mainly lower but some upper to end.

Finally made it to the last CSC in the queue. Also focused on upper with bands, but lots of cardio. Lower feels worked out too with lunges and squats.