Whew! been a while since I did this one. It is good. You feel worked out. A little time on the wrists. lots of good basic cardio and floor abs - also some throw-back elbow to knee.
Just did this one again. Love the slow cardio warmup and the intensity of the band workout. Def gets the heart rate up. Hits all the tension points too.
Merry Christmas Superhuman family! I hope that you are all spending time with family and loved ones. Big hugs from England where I am enjoying time with family. 🥰🤗
Happy Holidays! Nice to see this beautiful photo! Enjoy your visit @Katarina Weir. About to do a rewind. And Kurt got a cold plunge for Christmas. He loves it. I do not know how people do it. But I am going to try after the workout.