Hey Team, It is almost Beach 2 Basin time! How are we all feeling? Pop your homework answers here 😊 Any questions sign out! Coach Geno

Hey team! We are so close to the Beach 2 Basin - haven't the weeks just flown by? This is a big week, some 10k-specific workouts and race prep. Homework questions: What has been your big win this training block? What are you nervous about for race day? Let us know how you are tracking team :)

Hey team, Hope you are staying dry out there! We are now in the pointy end, got some sharpen workouts planned while still keeping the body fresh. This weeks question: What is important for you to focus on with your nutrition? What has worked well for you in the past?

Hey team - hope you are enjoying the long weekend! Here is the Week 6 homework: Have you decided on your race shoes? Need any suggestions or undecided what to choose?

Hey team! We are halfway way! Congratulations for making it for so far 😁 About now is where the training can get a bit more tough. Its ok, lighter week this week to reset and then we can press on! Let me know how you get on with this week, any questions and your homework 😁 Reminder you can book a free coaching check in call with me here, dm me if the times don't work for you: Coaching Check In Call https://calendar.app.google/n9Wrogg8XHTqsegD6