Hey Team, 3 weeks in - how is the training going! This week is all about celebrating the wins so far, big or small. These wins really do add up. Let me know, what have been your wins so far?

Hey team! Had a great little track session with @Lynelle Price and @Rachel Dow this morning 😁 If anyone would like to meet up for any of the runs, use this chat to liase. I also have a group run / walk thursdays 9am at the Canopy bridge

Hey team, How did you find the first week of the program? It's ok if you are just getting into the swing of things - plenty of time. Post your homework and any questions / comments you have here :)

Hey team, Hope you have enjoyed the first week of the 10k Block. A reminder every week the weekly check in, this is a great opportunity to get your questions answered - check out the calendar page for details :) This week is all about strength and interval training - post your homework here. Excited to see how you got on :) Have an awesome week people 💪🏃‍♂️

Hey team, Happy monday, how are you enjoying this heat? I have decided to shift the weekly check in to friday evening this week at 5.30pm. Hope that time better suits everyone. You can access this by clicking LIVE in skool or via the calendar tab. I will record it if you can't make it 😊 Have an awesome week! Coach Geno