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START HERE: Welcome!
Welcome to Strong Runner Coaching. For this program we are utilising the platform Skool. To access Skool and the programs, use the Invite Link I have emailed you. You will be required to created a Skool Account. You can access the via skool.com or the Skool App on your phone. More about Skool Here: https://help.skool.com/category/118-how-skool-works The Community tab is where you can post! Post your running wins, homework and questions. Start by introducing yourself in the Introduction Post https://www.skool.com/strong-runner-coaching-6659/introduction?p=00f7b84e Look for your training program category e.g. 10k in here there are specific posts for Q & A and posting homework. The Classroom is where the Programs are. If you don't have access to the program you have set up, get in touch. The Calendar will be where I put upcoming events. Members you can see who is part of the group and Map where they are located. Leader boards is based on how much you interact with the community. Doing things like homework help this ;) Questions? Email me at train@geno.rehab Send me a DM Chat through Skool
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Questions?
Do you have any questions about the program, skool or anything else? 1. Check out the FAQ from the program in the Classroom Tab 2. If they are about Skool or general training questions, post in the General Discussion. 3. If they are about a specific training plan, look for the Questions tab: Alternatively, you can email me train@geno.rehab and send me a private chat via Skool
Week 9
Hey Team, It is almost Beach 2 Basin time! How are we all feeling? Pop your homework answers here 😊 Any questions sign out! Coach Geno
Week 8
Hey team! We are so close to the Beach 2 Basin - haven't the weeks just flown by? This is a big week, some 10k-specific workouts and race prep. Homework questions: What has been your big win this training block? What are you nervous about for race day? Let us know how you are tracking team :)
10k Week 7
Hey team, Hope you are staying dry out there! We are now in the pointy end, got some sharpen workouts planned while still keeping the body fresh. This weeks question: What is important for you to focus on with your nutrition? What has worked well for you in the past?
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Strong Runner Coaching
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Hi I'm Coach Geno, a Run and Strength Coach.
Join us for integrated run, strength and mobility training.
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