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Owned by Geno
Hi I'm Coach Geno, a Run and Strength Coach. Join us for integrated run, strength and mobility training.
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15 contributions to Strong Runner Coaching
3d ā¢Ā
Week 9
Hey Team, It is almost Beach 2 Basin time! How are we all feeling? Pop your homework answers here š Any questions sign out! Coach Geno
0 likes ā¢ 2d
@Paul Green nice work Paul. Good to hear the ankle has come right
0 likes ā¢ 12h
@Jen Mills sounds like a good plan
11d ā¢Ā
Week 8
Hey team! We are so close to the Beach 2 Basin - haven't the weeks just flown by? This is a big week, some 10k-specific workouts and race prep. Homework questions: What has been your big win this training block? What are you nervous about for race day? Let us know how you are tracking team :)
1 like ā¢ 9d
@Jenny Hamilton well done on decreasing your parkrun time Jenny š. Will chat to you more about the strength stuff on thursday š
1 like ā¢ 7d
@Troi Neave looks like the forerunner 265 is equivalent. Theres also the coros pace if you want a non garmin alternative
18d ā¢Ā
10k Week 7
Hey team, Hope you are staying dry out there! We are now in the pointy end, got some sharpen workouts planned while still keeping the body fresh. This weeks question: What is important for you to focus on with your nutrition? What has worked well for you in the past?
0 likes ā¢ 16d
10min effort is 7/10 around half marathon pace or 15-20 secs below 10k pace Followed by a 5min push, shifting gears up, 10 secs faster pace. Then 5mins at 5/10 recovery Repeat this twice. The cooldown is the 5mins recovery of the second set š
1 like ā¢ 15d
@Emma van Holst no worries still getting work done š
25d ā¢Ā
What shoes are you wearing on race day?
Hey team - hope you are enjoying the long weekend! Here is the Week 6 homework: Have you decided on your race shoes? Need any suggestions or undecided what to choose?
0 likes ā¢ 24d
@Troi Neave seems a popular choice š
0 likes ā¢ 24d
@Emma van Holst awesome to hear š
Jan 30 ā¢Ā
10k Week 5
Hey team! We are halfway way! Congratulations for making it for so far š About now is where the training can get a bit more tough. Its ok, lighter week this week to reset and then we can press on! Let me know how you get on with this week, any questions and your homework š Reminder you can book a free coaching check in call with me here, dm me if the times don't work for you: Coaching Check In Call https://calendar.app.google/n9Wrogg8XHTqsegD6
0 likes ā¢ Feb 1
Hey team I have added more availability for the check in calls! Here is the link to book š https://calendar.app.google/n9Wrogg8XHTqsegD6
0 likes ā¢ Feb 2
@Troi Neave good question š its an in between pace.. 75% effort.. little harder than the other tempo run we did but not as hard as the 400s
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@geno-milnes-7746
I get people running their dreams through intregrating run, strength and mobility programs.
Active 10h ago
Joined Jan 2, 2026
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