Hey team! Every Friday at 4pm, I will be hosting a 30 minute online check in. You can bring any of your questions, comment any burning questions and I will make sure to cover them. The theme will be... OMG Whangarei Half is 4 weeks away.. what should I be doing?? If you can't attend there will be a replay, just let me know what you will like to cover. Make sure to follow this post to get further details and the link to watch. Happy thursday all! Coach Geno

Hey team, Thought with this winter snap, will share a couple little tips to get out on those colder mornings. What are your cold running tips? 1. You will warm up once you get going. 2. Layers! Use a breathable merino or similar, then layer up to a lightweight windproof jacket. Gloves and beanie are a good idea, and can be taken off easier once you warm up. 3. Turn your car heater off before getting out there so it isn't so much of a shock. 4. Enjoy it! Funny enough, the body can perform a little better in the cold, so you may find it is one of your better runs of the week. 5. And lastly, the more you do it. The easier it becomes. Get out there and enjoy the cold, and share any tips you have 😁🏃‍♂️

Hey team - Hope you have had a great week! Would love to know this week.. What has been the most interesting thing you have seen on a run? For me, during our sunday night run we got plenty of jump scares from possums 😂😂.

Welcome to the Strong Runner Coaching Program! Please watch the video and read below 😁🏃 By participating in this program, you agree to the following: - Assumption of Risk: You participate at your own risk, acknowledging that training carries inherent risks of injury. - Physical Fitness: You confirm you are fit to exercise or have received medical clearance. - Safety Priority: You will stop immediately and seek medical advice if you experience pain, dizziness, or distress. - Results: Coaching advice is provided for informational purposes; individual results may vary. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. Get back to running strong after the Kings Backyard Ultra. 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same. Feel free to comment or ask any questions on the community page. Please keep this a safe and supportive area for all runners. You can also DM me questions anytime. The Classroom is where the Programs are. If you don't have access to the program you have set up, get in touch. Email me at train@coachgeno.nz Send me a DM Chat through Skool All the best getting stuck into the programs 💪🏃

Hey team, Happy Monday - Latest updates to share with you on Skool! In the Classroom Tab you can now access: **Start Running Program - This is for anyone getting started running. It has helpful tips and information all about what you need to "go long" with your training. **Half Marathon Program - For those training for the upcoming Half Marathon events, I have a free Two Week Trial of my paid 12 Week program just for you 🙂 BOTH of these programs include a free 20 Minute Coaching Call. I suggest booking in before these slots fill up. Thats it for now.. but we have some exciting updates in stall over the coming weeks. ENJOY the week of training and see you out there! Coach Geno