28d (edited) • General discussion
Current Month's -- Protein-first, no tracking.
3 Rules
- Protein at every meal
- Build plate: protein + fiber + carb + fat
- Eat every 3–4 hours
Sample Day
Breakfast:
Eggs + avocado + berries
Lunch:
Chicken salad + rice
Snack:
Greek yogurt or protein shake
Dinner:
Steak, potatoes, veggies
Mini Challenge: 7-Day Consistency Streak
2
2 comments
Current Month's -- Protein-first, no tracking.
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