2d (edited) • Introductions + Goals
Intro
My name is Pierre, 45years old, farmer from Paraguay. I am training since over 20years but did a lot of mistakes and program hopping. Already planned a 1:1 call with Ben, regarding online coaching but saw today on YT Ben‘s announcement of the strength school, so I instantly signed up and am glad to be part of this group.
short term goals are 160kg Bench, 200kg Squat, 220kg DL. And also increasing my seated 2DB OHP which is 2x45kgs for 8reps at RPE 8.
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Intro
skool.com/strengthschool
Step by step program on how to get jacked & strong (I hit 247.5kg squat, 160kg bench & 300kg deadlift using these methods).
Leaderboard (30-day)
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