START HERE. In this short module, I’ll show you exactly how to get started, what to expect, and how to get the most out of your time here. Watch this first to understand the mission, the tools, and how we win together. Let’s lock in. Your transformation starts now.

An overview of Ben's programming philosophy for strength and hypertrophy.

Exactly how to eat to maximise strength & hypertrophy development. Including Ben's own personal day of eating!

Learn how to optimise performance on the squat, bench press and deadlift + your bodybuilding accessories - for strength & hypertrophy.

A guide to optimising life outside of the gym to maximise strength & hypertrophy gains!

3 Day Strength Program Built for intermediate lifters who want to get stronger, without living in the gym. This 3-day strength and hypertrophy program drives consistent progress in your squat, bench, and deadlift while building muscle. Includes 3 dedicated strength blocks for SBD, hypertrophy-focused accessories, built-in fatigue management, and clear weekly progression schemes. Get stronger on the big 3 while building a bigger, more powerful physique.

Built for intermediate lifters who are serious about getting stronger. This is a step up in workload from the 3-day version, for those who have a little more time to train. This program drives consistent progress in your squat, bench, and deadlift while building muscle. Includes 3 dedicated strength blocks for SBD, hypertrophy-focused accessories, built-in fatigue management, and clear weekly progression schemes. Get stronger on the big 3 while building a bigger, more powerful physique.