Intro
Hello. I'm Zane. I'm 31. Machinist. I'm from Queensland, Australia.
At 5'11.5" and 105kg, my PRs for SBD are 175/105/175, and 70kg for standing OHP. By the end of the year, I'd like to get those to 195/120/195kg and 85kg for the OHP.
I'm looking to keep my bodyweight the same while recompositioning.
I'm to glad to have joined the community.
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Intro
skool.com/strengthschool
Step by step program on how to get jacked & strong (I hit 247.5kg squat, 160kg bench & 300kg deadlift using these methods).
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