Week 2: 5 weeks until 70.3

Team,

Ran 8 this morning and felt really good.

The start hasn’t been perfect, but consistency is starting to come back and I’m taking that as a win.

I’ve been really intentional about keeping the strength work in as volume increases.

Not because I’m trying to create more fatigue, but because I’m trying to stay durable enough to keep showing up.

Question for you:

As training volume starts climbing, what’s the first thing that usually disappears?

Strength? Mobility? Sleep? Recovery? Something else?

Let’s talk about it.

0:46

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