MAY RESET: WEEK 3 STARTS NOW ⚡️

We’re heading into Week 3, and this is where things get real.

Not because the workouts suddenly need to be harder. Not because you need to be perfect, but because this is the point where consistency starts to be built through what you repeat.

By now, you’ve had a couple of chances to reset, adjust, and see what’s realistic for you.

So this week’s focus is simple:

Week 3 focus: follow through on the plan you know you can actually keep

That means:

no overcommitting
no all-or-nothing mindset
no disappearing if the week gets messy

Just a realistic plan and better follow-through.

This week’s structure:

Monday: set the plan
Tuesday: first strength session
Wednesday: accountability check-in
Thursday: mobility/reset/recommit
Friday: second strength session or catch-up
Weekend: reflect and reload

Today’s check-in:

What’s your approach this week?

2 = 2 strength sessions, realistic and solid
3 = 3 strength sessions, ready to build
SIMPLE = keeping it basic and consistent
REBOUND = last week was off, but I’m back at it

Drop one below and let’s get Week 3 rolling. 👇 or DM

2 comments

Strength2Go!

skool.com/strength2go-4262

The strength system for busy triathletes. Structured 30-min workouts that fit your tri training, prevent injury & make you faster on race day.

Leaderboard (30-day)

+20

+15

+10