17d • General discussion
IGNITE: WEEK 8 / WORKOUT 12 — FINAL WORKOUT
Workout 12. The final workout of Ignite.
Eight weeks ago, the goal was to establish a foundation.
Move well. Build control. Develop consistency.
Make strength training a part of your endurance training instead of something that gets skipped when the schedule gets busy.
Today, you get to finish what you started.
Your path:
IGNITE BW = Bodyweight track or IGNITE FULL GYM= Full Gym track
Both versions of Workout 12 are posted in the comments.
Today’s focus:
Finish better than you started.
This is a repeat, so pay attention to the difference:
- Are your movements cleaner?
- Are you stronger and more stable?
- Is your range of motion better?
- Are you more confident choosing the right progression or load?
- Can you maintain quality from the first rep to the last?
Don’t turn the final workout into a test of how badly you can beat yourself up.
Make it a demonstration of what you’ve built.
When you finish, check in below:
BW COMPLETE or GYM COMPLETE
And one final question:
What is the biggest difference between the athlete who started Ignite eight weeks ago and the athlete finishing it today?
No challenge, no change.
Let’s finish this thing.
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IGNITE: WEEK 8 / WORKOUT 12 — FINAL WORKOUT
skool.com/strength2go-4262
The seasonal strength system for endurance athletes. 30-min workouts that fit your training and build strength, durability & performance.
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