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Strength2Go!
46 members • Free
1 contribution to Strength2Go!
19d •
Preferred strength time:
This is going to be the topic of the week. Let me know what you usually do!
Poll
4 members have voted
1 like • 15d
It depends. If it is easy/long endurance, then lift before. If it is VO2 max/speed, lift after. If it's tempo/threshold, whatever is most convenient.
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Active 15d ago
Joined Feb 18, 2026
Grand Junction, CO