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Nov '25 •
How stillness in motion Works | Your Online Yoga Space Explained
Welcome to stillness in motion, my online yoga space created with the intention to bring grounding, somatic movement, authentic connection and mindful living into your daily life — wherever you are in the world! In this video, I guide you through: • The Classroom — where you’ll find yoga, meditation and future deep-dive courses • The Community Feed — a shared space for connection, reflection and announcements • The Calendar — where future live classes will appear • How to access your weekly videos • What content is coming next (like Sun Salutation Essentials, Backbend Foundations, Breathwork for Regulation, and more) No perfection, no pressure — just presence. Thank you for being here! This journey means a lot to me, and I’m honoured to share it with you.
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Pinned
Oct '25 •
🌿 Welcome to stillness in motion
When you read this, you made it into my little online space. This is stillness in motion, a space to slow down, reconnect, and practice presence through yoga and somatic movement. You don’t have to be perfect. You don’t have to perform or prove. Just bring yourself — exactly as you are. Here we honor the small moments: The breath before movement The stillness after practice The space between thoughts Your feedback means the world to me. So let me know your thoughts and feelings in the comments and community section. Receive my mindful letters, reflections, and yoga updates here: @mindfulletters Follow my flow on and off the mat on my Instagram: @mindfulmarkus
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19d •
Our first Yoga Nidra together
Hey beautiful people 🤍 A new 25-minute Yoga Nidra is now available in the Yoga Nidra classroom. This practice is an invitation into deep rest. Guided by breath, a golden body scan and an imaginary walk through nature in summertime. There’s space to drift. Space to imagine. Space to simply listen. If your system feels tired, scattered or overstimulated - this one is here to support you! You’ll find it inside our new classroom. Rest gently 🤍
30d •
Full Moon class with Half Moon Pose | 90min: Strength and Balance
Hello everyone 🤍 A new 90-minute class is available in our Yoga classroom. This practice explores strength and balance through standing postures and slow transitions. We move through Trikonasana, Warrior III and a tree-inspired variation. Gradually building toward Half Moon. Approached in a playful way (supported by the prop of your choice! ;)) The intention isn’t to “hold balance,” but to feel how grounding, breath and comfort in movement. If you feel like moving today, the class is there for you. If not, it’ll be waiting when the timing feels right. You’ll find it inside the Yoga classroom. 🤍
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Jan 22 •
Musical Sources for Practice
Here you’ll find playlists and soundscapes in different lengths and moods — hosted on Spotify and SoundCloud — that I personally use or return to in my own practice. Some are: - spacious and minimal - rhythmic and grounding - slow, ambient, or earthy Choose whatever fits you(r nervous system) today. Spotify playlists: Embodied Vinyasa w/ Markus https://open.spotify.com/playlist/4LbCZFiKHJH1wvzBPdqiz1?si=e6d61818f2e64608 Slow Somatic Morning w/ Markus https://open.spotify.com/playlist/3187IL3tKCuQzuymqJ52zb?si=17f77731c7ef47f2 Somatic Yang w/ Markus https://open.spotify.com/playlist/2CrupcYg39OZfHgOqBHGK1?si=aad7eb70fa23496f Savasana /w Markus https://open.spotify.com/playlist/3zCyxj47xwKSyl6pOgb3m4?si=0f7e0f79166147d8 SoundCloud sets: 75 min | Vol. 1 | Track 5 | 46 bpm by Vikasa Yoga https://on.soundcloud.com/xiTVHqvGtzUh1apnAG 90 min | Vol. 1 | Track 5 | 46 bpm by Vikasa Yoga https://on.soundcloud.com/LmzbpI38DDb61wg7aH YouTube sets: 70 min | OM SO HUM MANTRA by MalteMarten x ChantressSeba https://youtu.be/qdbHsZKNukI?si=63dnbKKeaU5TIxjd 70 min | Om Namah Shivaya Mantra by ChantressSeba https://youtu.be/YVzyzX87aFY?si=fdmeyRjDsLL1-ekc 🌿 A Shared Space If you feel like it, you’re very welcome to share your own playlists or musical discoveries in the comments! Let this be a small library of shared sound. Come as you are. 🤍
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Yoga, somatic movement, and mindfulness — a grounding space to reconnect and return to yourself.
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