Welcome to stillness in motion — a mindful yoga space by me, Markus.
This online space invites you to slow down, breathe and reconnect — through yoga, somatic movement and the art of being present.
Here, our practice becomes more than shape — it’s a space to feel, explore and come home to our bodies. Each week we flow and remember that stillness and movement belong together.
🌱 Inside you’ll find:
• Grounding yoga & somatic flow practices
• Guided meditations
• Invitations for reflection and journaling
• Live sessions
This is less about performance and more about presence.
Take your time. Honor your practice. Arrive as you are.
With love,
Markus