Good luck and success for the New Year 🍀🫶

Welcome to stillness in motion, my online yoga space created with the intention to bring grounding, somatic movement, authentic connection and mindful living into your daily life — wherever you are in the world! In this video, I guide you through: • The Classroom — where you’ll find yoga, meditation and future deep-dive courses • The Community Feed — a shared space for connection, reflection and announcements • The Calendar — where future live classes will appear • How to access your weekly videos • What content is coming next (like Sun Salutation Essentials, Backbend Foundations, Breathwork for Regulation, and more) No perfection, no pressure — just presence. Thank you for being here! This journey means a lot to me, and I’m honoured to share it with you.

Dear beautiful soul 🤍 Today marks a very special moment — under the light of the Full Moon and the Loy Krathong Festival here in Thailand, I’m launching stillness in motion, our little online yoga space. This project has been growing in my heart for a long time. Today, it finally comes to life — not perfectly polished, but filled with honesty, intention, and presence. I’m currently uploading the first videos — a 90-minute somatic yoga flow and a 15-minute body scan meditation — which will be available tomorrow! From here on, the plan is to share one new class or meditation each week, along with reflections, journaling prompts, and space for connection. I’m deeply grateful that you are here — walking this path with me from the very beginning. This is not just my journey; it’s ours. Let’s grow, breathe, and move — together. With gratitude, Markus 🌿

When you read this, you made it into my little online space. This is stillness in motion, a space to slow down, reconnect, and practice presence through yoga and somatic movement. You don’t have to be perfect. You don’t have to perform or prove. Just bring yourself — exactly as you are. Here we honor the small moments: The breath before movement The stillness after practice The space between thoughts Your feedback means the world to me. So let me know your thoughts and feelings in the comments and community section. Receive my mindful letters, reflections, and yoga updates here: @mindfulletters Follow my flow on and off the mat on my Instagram: @mindfulmarkus