19d • classroom
Our first Yoga Nidra together
Hey beautiful people 🤍
A new 25-minute Yoga Nidra is now available in the Yoga Nidra classroom.
This practice is an invitation into deep rest. Guided by breath, a golden body scan and an imaginary walk through nature in summertime.
There’s space to drift.
Space to imagine.
Space to simply listen.
If your system feels tired, scattered or overstimulated - this one is here to support you!
You’ll find it inside our new classroom.
Rest gently 🤍
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Our first Yoga Nidra together
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Yoga, somatic movement, and mindfulness — a grounding space to reconnect and return to yourself.
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