Hey beautiful people 🤍 A new 25-minute Yoga Nidra is now available in the Yoga Nidra classroom. This practice is an invitation into deep rest. Guided by breath, a golden body scan and an imaginary walk through nature in summertime. There’s space to drift. Space to imagine. Space to simply listen. If your system feels tired, scattered or overstimulated - this one is here to support you! You’ll find it inside our new classroom. Rest gently 🤍

Hello everyone 🤍 A new 90-minute class is available in our Yoga classroom. This practice explores strength and balance through standing postures and slow transitions. We move through Trikonasana, Warrior III and a tree-inspired variation. Gradually building toward Half Moon. Approached in a playful way (supported by the prop of your choice! ;)) The intention isn’t to “hold balance,” but to feel how grounding, breath and comfort in movement. If you feel like moving today, the class is there for you. If not, it’ll be waiting when the timing feels right. You’ll find it inside the Yoga classroom. 🤍

Here you’ll find playlists and soundscapes in different lengths and moods — hosted on Spotify and SoundCloud — that I personally use or return to in my own practice. Some are: - spacious and minimal - rhythmic and grounding - slow, ambient, or earthy Choose whatever fits you(r nervous system) today. Spotify playlists: Embodied Vinyasa w/ Markus https://open.spotify.com/playlist/4LbCZFiKHJH1wvzBPdqiz1?si=e6d61818f2e64608 Slow Somatic Morning w/ Markus https://open.spotify.com/playlist/3187IL3tKCuQzuymqJ52zb?si=17f77731c7ef47f2 Somatic Yang w/ Markus https://open.spotify.com/playlist/2CrupcYg39OZfHgOqBHGK1?si=aad7eb70fa23496f Savasana /w Markus https://open.spotify.com/playlist/3zCyxj47xwKSyl6pOgb3m4?si=0f7e0f79166147d8 SoundCloud sets: 75 min | Vol. 1 | Track 5 | 46 bpm by Vikasa Yoga https://on.soundcloud.com/xiTVHqvGtzUh1apnAG 90 min | Vol. 1 | Track 5 | 46 bpm by Vikasa Yoga https://on.soundcloud.com/LmzbpI38DDb61wg7aH YouTube sets: 70 min | OM SO HUM MANTRA by ⁨MalteMarten⁩ x ⁨ChantressSeba https://youtu.be/qdbHsZKNukI?si=63dnbKKeaU5TIxjd 70 min | Om Namah Shivaya Mantra by ⁨ChantressSeba https://youtu.be/YVzyzX87aFY?si=fdmeyRjDsLL1-ekc 🌿 A Shared Space If you feel like it, you’re very welcome to share your own playlists or musical discoveries in the comments! Let this be a small library of shared sound. Come as you are. 🤍

Hello everyone 🤍 I just uploaded a new 90-minute class into the Yoga classroom. This one is focused on the shoulders, upper chest and upper back — on creating space, building slow strength, and softening the places that often hold too much. It’s also the first class I recorded in my new home. A new space, a new chapter. And that feels beautifully aligned with what stillness in motion is about. You’ll find variations of dolphin, plank, gentle twists and thread-the-needle, all guided in a slow, somatic way. If you feel like moving today, the class is waiting for you. If not, it’ll still be there when you’re ready. You can find it inside the Yoga classroom. 🤍

Twists, grounding strength, and slow embodied movement. This 90-minute somatic flow invites you into gentle twisting shapes such as twisted low lunge and revolved warrior, goddess pose, spacious hip opening, and moments of intentional strength — all supporting a sense of rooting, stability, and aliveness. The practice is slow and steady, created for those moments when you want to • reconnect with your breath • release emotional tension stored along the midline • build strength with softness and awareness ✨ A personal note: This class is the last video I recorded in my old home. There’s something quietly special about sharing it with you — a closing chapter. The next practices will already carry a new atmosphere, a new space, and new impressions from my new place. I’m excited for what’s coming — and grateful you’re here for the transition. You’ll find the full class now available in the Yoga Classroom. Take your time with it. Move slowly. Pause when needed. If you feel like sharing, I’d love to hear how this practice landed for you 🤍